Teeccino Chia Seed Pudding

  • Category: Energy snacks

  • Difficulty: Easy

  • Servings: 6 x 4oz servings

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Your body will thank you for this simple make-ahead recipe that is not only dessert-worthy but also highly nutritious, making it a perfect healthy breakfast or snack option. Protein rich and loaded with fiber and antioxidants, chia seeds can help lower your risk of heart disease, protect your cells from damage, and even aid in weight loss by keeping you fuller longer. This chia seed pudding is sure to please your taste buds and can be made a quick and painless part of your weekly meal prep. Making this pudding ahead will ensure that breakfast is waiting for you in the morning but can also be enjoyed as a dessert, lending itself to endless topping possibilities.

Ingredients

Mango Purée (optional)

  • 1 ripe mango, peeled and cut into cubes
  • Juice of 1 orange

Teeccino Mango Lemon Balm Prebiotic SuperBoost

We made this recipe with Teeccino Mango Lemon Balm, one of our Prebiotic SuperBoost blends with 990 mg of prebiotics per serving that nourish your probiotics, the beneficial microflora that improve gut health and regularity while stimulating nutrient absorption and immunity. Enjoy mood enhancing lemon balm and fruity notes from juicy mango over roasted chicory with slight sweetness from dates and figs.

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Instructions

Prep Time: 40 minutes , Chilling Time: 2 hours

  1. In a saucepan, heat the non-dairy milk to a soft boil.
  2. Place the tea bags in a heat-safe dish and pour the hot milk on top.
  3. Steep for ~10 minutes, then place in the refrigerator to cool for 20 minutes.
  4. Remove the milk from the fridge and whisk in the remaining ingredients.
  5. Make the mango purée by combining the mango and orange juice in a food processor or blender and blend until smooth.
  6. Chill in the refrigerator for at least 2 hours (or overnight for best results.)
  7. Put a layer of the chia seed pudding on the bottom of 6 x 4oz ramekins (or vessel of choice)
  8. Add a layer of the mango purée on top of the chia pudding then continue alternating layers to fill the ramekin. Add more layers such as nonfat Greek yogurt or cottage cheese if you so desire!

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