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Building Optimal Health


Increasing Energy and Reducing Stress

We all want it. We want to feel our best, look our best, think brilliantly, vibrate with energy, step with a bounce and confidently proceed knowing that our bodies will support whatever we want to do.

Somewhere along the continuum from childhood to middle age, many of us lose our vitality. As our energy decreases and our stress rises, we think that the way we feel is just a result of aging. We become dependant on stimulants like sugar, caffeine and nicotine to keep us going throughout the day. We move less. Our bodies get stiff. We no longer feel like taking a walk let alone running up the stairs.

If we let the downward spiral get to the point where we stop doing things, have trouble getting up in the morning because we sleep deeply, or long feel our limits more and more, all demands of life become overwhelming. Our mood will suffer irritable anxiousness and our brightness and enthusiasm wanes.


The excuse we make is, I’m just getting older. The truth is, of course you are, but does that mean you have to settle for declining health and energy? Look around and you’ll see examples of people who have lots of vitality no matter what their age.  It can’t just be that they won the genetic lottery!

So, why not you? If you ask that question and honestly seek answers, you’ll find that there are many upgrades to your lifestyle habits that can have a big impact on your energy and your health. What you require is motivation and a place to begin.

Healthy Lifestyle

We hope you find both on the Teeccino website. There is plenty of motivation to be found among the articles and books by health educators whose recommendations hold the keys to building optimal health. Look around and you’ll find a step you can take and more that can follow to set you on your path of discovery about what makes you feel and look great.

Reduce Your Caffeine Intake

Of course, we believe that reducing your intake of caffeine is a great place to start. Our experience, accumulated over 15 years of marketing Teeccino, has revealed the diversity of ways that habitual caffeine consumption undermines health.  The most gratifying stories we hear every day from customers like you are those that tell the tale of regaining health, and avoiding caffeine withdrawal symptoms, with an abundance of energy by switching from coffee to Teeccino.


Our purpose is to help you develop your understanding of what the body requires to sustain balanced energy without the rollercoaster highs and lows that keep you off-kilter. It's a scientific fact that energy doesn't come from stimulants like caffeine, but you wouldn’t know that from listening to advertisements designed to convince you that energy can be found in a caffeine-laden drink.

Health and Caffeine

You’ll find substantial information about the effects of caffeine and coffee on various health conditions that is supported by scientific studies. Check out the Teeccino Kick the Caffeine Habit Program for quitting caffeine painlessly without suffering from headaches, brain fog, fatigue and other withdrawal symptoms. Take the 21 Day Optimal Energy Challenge to discover firsthand how your body responds to being stimulant-free.

Teeccino’s motto is “Protect the gift of good health”. A healthy body makes all the difference between enjoying life or suffering through it. May you find what you need to reveal your path towards optimal health and unleash your body’s tremendous capacity for renewal.

When a woman is pregnant, she takes longer to detoxify caffeine, so it has a stronger effect. Caffeine also crosses the placental barrier to affect the developing infant with long-lasting effects even after the baby is...
Caffeine and coffee have the potential for interfering with getting pregnant and maintaining a successful pregnancy. Caffeine interferes with implantation of the egg in the uterus and also decreases a...
Women's bodies take longer to detoxify caffeine and recover from the systemic effects of this stimulant. Caffeine also affects women's cyclical fluctuations by increasing female sex hormones and aggravating PMS symptoms...
Caffeine and coffee have been shown to exacerbate irritable and inflammatory bowel conditions. Read about how reducing or elminating caffeine helps improve digestive health.
Caffeine quickly becomes part of breast milk. A infant's digestive system and liver is too immature to efficiently handle stimulants like caffeine. Read more about how caffeine affects infants.
Genetic variations, hormonal fluctuations and pharmaceutical medication intake mean that women and men process and are affected by caffeine and coffee differenlty. Women are often more sensitive to coffee and caffeine...
Symptoms like hot flashes, difficulty sleeping and depression can accompany the menopausal transition. Studies reveal that diet has a significant effect on symptoms and coffee and caffeine have a negative impact on...
Coffee and caffeine impact conditions and concerns related to breast health, including fibrocystic changes, breast tenderness and premenstrual symptoms as well as breast cancer, possibly the most serious breast-related...
Healthy bones depend on a balance between hormone levels, alkaline/acid pH, adequate mineral & vitamin intake and physical activity. Learn how coffee and caffeine affect mineral absorption and bones.
Being caffeine free may be a lifestyle choice for you or it may be that you only want to be caffeine free during certain times of the day. Learn more about the effects caffeine has on your body so you can make the right...
It isn't as hard as you fear when you know how to wean yourself off of coffee successfully to avoid those painful caffeine withdrawal symptoms. Follow our advice gleaned from thousands of Teeccino customers to help you...
If you're considering a detox diet, whether it is a juice fast or organic food cleanse ,be sure to eliminate caffeine from your diet
If you want to know more about the effects of coffee and caffeine on health, read our research complied from scientific studies that report on their impact on various health conditions. Decide for yourself what makes...
If you react to even just a little bit of caffeine, you may be caffeine sensitive. Read the symptoms of Caffeine Sensitivity Syndrome to see if they sound familiar to you!
Sometimes it takes a health crisis to motivate us to make those healthy lifestyle upgrades and change old habits that may no longer serve us. Read more to find out if you have any of these health conditions that are...
Losing weight requires gaining control of the appetite. Learn how caffeine increases the appetite and why you should avoid it during dieting.
Caffeine is an addictive drug and withdrawing from it causes a number of painful symptoms. Learn about the withdrawal symptoms caffeine causes and how to avoid them.
Read about how caffeine increases cortisol, a stress hormone that increases hunger while slowing down your metabolism
With the right program, withdrawing off of caffeine can be pain-free. Follow these simple steps to wean yourself off of coffee gradually.
Want to have an abundance of energy while losing weight and feeling less stressed? Take this challenge for 21 days and see how you feel once you've weaned yourself off caffeine and cut out sugar.
If you like to read about health, you'll find a treasure trove here! Enjoy articles about the health benefits of herbs, the effects of coffee and caffeine, healthy diets, and listen to interviews with best selling health...
Listen to Caroline MacDougall interview Ann Louise Gittleman on Losing Weight The Caffeine-Free Way and Stephen Cherniske, author of Caffeine Blues, on Kicking The Caffeine Habit.
Help speed your body's recovery from stimulants with herbal and nutritional supplements. Rebuild your natural energy supply plus detoxify your body for optimal health.
Dr. Michael Traub knows coffee well. He is the director of a health care center in Kailua Kona, Hawaii where the famed Kona coffee is grown. Read his viewpoint on why you might want to limit the quantity of coffee you drink.
Get a quick overview on how caffeine affects your energy and raises cortisol, the stress hormone. Written by Caroline MacDougall for Magical Blend Magazine.
Based on the work of James L. Wilson, ND, author of Adrenal Fatique, Caroline MacDougall describes the symptoms of adrenal fatigue and provides 8 tips for overcoming exhausted adrenal glands.
Nutritious carob pods from wild trees in the Mediterranean have been valued since before Biblical times. Read about how an ingredient in carob pods may help our cells take in nutrients and reduce insulin resistance.
There is more to cinnamon than just its pungent flavor. Who would have suspected cinnamon could also help our cells become more receptive to insulin? Read about cinnamon's ability to reduce your blood sugar.
Soluble fiber is necessary for good digestive health and also supports healthy hearts. Learn about dietary sources of soluble fiber that make delicious foods and drinks to help you increase your daily intake of this...
Minerals are essential for good health, but they can be difficult to absorb and may be reduced in today's commercial food. Learn three tips to increase your mineral absorption that helps reduce acidity and restore optimal...
An overview of the stress hormone, cortisol and its effects on the body with 6 tips to reduce cortisol to healthy levels and increase DHEA production for longevity. Based on books by Cherniske, M.S. and Talbott, Ph.D.
Learn about how coffee and caffeine aggravate your intestines
Coffee drinking and caffeine consumption are shown to exacerbate acid reflux, heartburn and GERD in susceptible individuals.
Caffeine interferes with a calming neurotransmitter in the brain that relaxes the digestive system, therefore affecting not only your gut, but also your brain and heart function.
Coffee and caffeine can increase hyperacidity, suppress the immune system, leading to overstimulation of the digestive system. Read more to learn about how to improve your digestive health.
Caffeine and coffee aggravate several factors detrimental to heart health, including elevating blood pressure, cholesterol levels, the inflammatory marker homocysteine and more.
Dr. Gloria Gilbere is an authority on inflammatory diseases such as Chronic Fatigue, Fibromyalgia, Leaky Gut Syndrome, & Immune System Disorders. Her article describes how coffee aggravates inflammation.
Jeffrey Rose specializes in addiction recovery and helps people develop healthy lifestyle habits by getting off of addictive drugs. Read his advice about caffeine and how it affects mood, the brain, and your health.
Is decaf coffee a healthy choice? Discover the reasons why decaf coffee is less healthy to drink than regular coffee and how to make your own
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