Subscribe to our Healthy Tips newsletter to get discounts, recipes, and health tips for building optimal health.


Women's Health

A woman faces unique considerations when it comes to her own health and well-being related to a variety of factors, including but not limited to hormonal fluctuations, breast health, pregnancy, and menopause. Because of these, coffee and caffeine may affect her differently, in ways that might not be initially obvious.

Current research reveals a number of controversial issues related to coffee and caffeine metabolism in women, the effects of which vary based on a person’s sensitivity and genealogy.

Some of the effects of coffee and caffeine consumption include:

• Increased risk of iron deficiency anemia related to reduced availability of iron,
• Increased premenstrual syndrome symptoms,
• Greater degrees of breast pain and fibrocystic breasts,
• Decreased fertility and ability to become pregnant
• Increased risk of osteoporosis.

For mothers-to-be, it is important to be aware that caffeine does cross the placental barrier and also becomes part of breast milk. It can affect both developing fetuses and breastfeeding infants because their livers are not mature enough to detoxify it efficiently. Reducing caffeine intake is highly recommended during pregnancy and breastfeeding years.

Coffee and caffeine are also associated with hot flashes, interactions with birth control pills and hormone replacement. They affect digestive health, mineral absorption and increase stress hormones, which has implications throughout the body, including heart health, sleep quality and bone health. Women would do well to observe the effects of coffee and caffeine on their own bodies, thoughts, feelings and experiences when making dietary choices.

When a woman is pregnant, she takes longer to detoxify caffeine, so it has a stronger effect. Caffeine also crosses the placental barrier to affect the developing infant with long-lasting effects even after the baby is...
Caffeine and coffee have the potential for interfering with getting pregnant and maintaining a successful pregnancy. Caffeine interferes with implantation of the egg in the uterus and also decreases a...
Women's bodies take longer to detoxify caffeine and recover from the systemic effects of this stimulant. Caffeine also affects women's cyclical fluctuations by increasing female sex hormones and aggravating PMS symptoms...
Caffeine quickly becomes part of breast milk. A infant's digestive system and liver is too immature to efficiently handle stimulants like caffeine. Read more about how caffeine affects infants.
Genetic variations, hormonal fluctuations and pharmaceutical medication intake mean that women and men process and are affected by caffeine and coffee differenlty. Women are often more sensitive to coffee and caffeine...
Symptoms like hot flashes, difficulty sleeping and depression can accompany the menopausal transition. Studies reveal that diet has a significant effect on symptoms and coffee and caffeine have a negative impact on...
Coffee and caffeine impact conditions and concerns related to breast health, including fibrocystic changes, breast tenderness and premenstrual symptoms as well as breast cancer, possibly the most serious breast-related...
Healthy bones depend on a balance between hormone levels, alkaline/acid pH, adequate mineral & vitamin intake and physical activity. Learn how coffee and caffeine affect mineral absorption and bones.
« Back «
  • Share this

May We Suggest

Facebook Youtube Twitter LinkedIn USDA Organic Cred Kosher Star-K Healthy Kids