The Cortisol Connection

The Cortisol Connection Caroline Recommends

Whether you’re interested in losing weight or just need to feel less stressed in your daily life, Talbott presents a fascinating picture of how elevated levels of cortisol destroys our health. He gives great advice for reducing cortisol using diet, exercise and nutritional supplements including some very unique herbs that help you control cortisol and appetite. He enlightens you on how to maintain stable blood sugar while eating the right foods and promoting weight loss.

I really appreciate these books by scientists who give the inside story to our bodies and our metabolism in laypeople’s terms. If we could all be taught healthful habits from the outset in our early family life, think what a difference it would make to our culture’s health and happiness – not to mention the national health care budget!

The Cortisol Connection Detail

• Paperback book, 265 pages
• Hunter House, second edition (June 14, 2007)