Stephen Cherniske is one of the foremost gurus of the anti-aging movement. This is his third book and it covers the latest research and his metabolism theories in a very digestible manner.
Cherniske has a way of using stories and allegories to make complex biochemical processes relevant, easy to understand, and fun to read. Turn on your body’s anabolic metabolism for rejuvenation and restoration to feel stronger, more energetic and youthful by following his metabolic program.
A must read if you plan on being a centenarian!