Energize your day with TeeChia, a delicious cereal created from nature's own nutritious seeds & fruits that produce lasting energy and satisfaction without the crashes or cravings caused by sugar-packed cereals.
TeeChia blends nutrient-dense super seeds, chia, flax, quinoa, amaranth, ramon & pumpkin, with gluten-free rolled oats, blueberries, dates and currants. With a full spectrum of antioxidants, omega-3 essential fatty acids, soluble and insoluble fiber, vitamins and minerals, TeeChia makes a quick and easy wholesome meal.
TeeChia's chia and flax seeds swell when soaked to create a naturally smooth fiber that has profoundly beneficial effects on your digestive tract. You'll experience the difference TeeChia makes to keep you regular daily.
Tree Nut Free
No Added Sugar
Ingredients: Gluten-free rolled oats, dates, organic quinoa seeds, organic amaranthe seeds, organic Zante currants (currants, sunflower oil), organic pumpkin seeds, organic milled chia seeds, organic milled flax seeds (golden & brown), dried blueberries (blueberries, apple juice infused, sunflower oil), organic ramón seeds, natural blueberry flavor
Packaged in a facility that also handles tree nuts.
Get the best results from TeeChia by activating its unique fiber before eating it. Simply hydrate a serving of TeeChia in a bowl by pouring a small amount of water over it. Water, whether hot or cold, quickly releases the soluble fiber in both chia and flax. We recommend adding milk, yogurt or non-dairy alternatives to TeeChia after it has been soaked because milk or its non-dairy alternative won’t activate the gel as quickly and efficiently as water does.
TO START: Place about 1/2 cup (50g) of TeeChia in a cereal bowl.
HOT: Add 1/2 cup hot water and stir to mix it into TeeChia. Water that has just been boiled will absorb the fastest in under 30 seconds.
COLD: Add 1/3 cup cold water and stir to mix it into TeeChia. Let sit for 1-2 minutes for the water to become absorbed. Note: Less water is used in the cold preparation method as the fiber gel does not form as quickly as it does with hot water.
ADD: Milk, yogurt or any non-dairy alternative. Enjoy TeeChia with fresh fruit and berries for extra sweetness and nutrients. Honey, maple syrup or a natural non-caloric sweetener like stevia can sweeten TeeChia if desired. Juice can be an alternative for milk too!
By: plumrunner42 from Pittsburgh, PA US on January 21, 2017
By: Christina Fior from Los Angeles, CA US on January 16, 2014
"I am so happy to have found a cereal that not only is tasty, but gluten free and packed full of superfoods! So many cereals out there are simply too sugary. TeeChia is naturally and subtly sweetened with dates and a hint of other naturally sweet items. I feel sustained and energized throughout the morning with Teechia without the sugar or gluten crash. Thank you!"
By: Lovejoy from Denver, CO US on September 6, 2016
By: CL from Eastern Iowa , IA US on May 25, 2016
By: Gigi from Sebastopol, CA US on May 6, 2016
"I was very surprised with out tasty and FILLING this is. If you mix it with hot water and let it sit for a few minutes it expands quite a bit and you get a lot of bang for you buck in regards to calories. Plus all the ingredients are healthy, no artificial crap. Highly recommend this cereal. "
By: cappy lou from Eldridge, IA US on April 15, 2015
"Not only eat this cereal for breakfast either hot or cold, also add to a smoothie - blend and yum!!
Haven't tried the muffin recipe on your site yet - will soon as I found from a naturopath doc that I need avoid gluten.
My only request is that TEECCINO please please PLEASE consider bringing back the 20 serving size in this cereal blueberry flavor!!"
By: Gary T from Northborough, MA US on February 6, 2015
"I am a 60 year old male living in Boston who has excellent health but was suffering from loss of mental clarity and energy. While visiting my daughter Jessica in San Diego she served me TeeChia blueberry date hot cereal transformed with water, dark chocolate bits and a handful of sliced almonds topping it off. I felt great but figured it was the sunshine and warmth after coming from 17 degrees F in Boston. After a week at work and snow shoveling storms, I am not foggy brained or ready to sleep at work at 10:30 AM. I was from my old diet of box cereal made with grains and nuts and chocolate almond milk poured over it each morning. I never had high blood pressure or sugar diabetes and have a very healthy body mass index. My clarity, memory, and calmness needed to perform complex engineering tasks feels like I used to 25 years ago. I have more energy to go jogging and perform the manual laborious house maintenance chores.
Thanks and please sell to Massachusetts stores soon!"
By: Momma from Costa Mesa, CA US on November 25, 2013
By: Rainbrella from Baltimore, US on October 25, 2013
"The blueberry date Tee-chia cereal smells divine right out of the package. I followed the recipe on the Teeccino facebook page for the gluten-free muffins (with a few alterations because I was missing ingredients): 1 pack of the Teechia mix, 1 cup gluten-free old fashioned rolled oats, 1 tsp vanilla extract, 1 large ripe smashed banana (but the original calls for 2), 1/4 tsp salt, 1/2 tsp baking powder, i used 1/4 cup frozen blueberries because I didn't have fresh,, 1/4 cup raisins (because I didn't have dates), 1 scoop vanilla whey powder, 1T local honey, 1 tsp cinnamon, a dash of nutmeg, and 3T chopped walnuts.
Then mix the dry ingredients. In a separate bowl, mix the wet ingredients and raisins. Then fold the wet ingredients into the dry. Grease a muffin pan and bake at 350 for 25 minutes. Definitely let them cool before you remove from pan...otherwise they might crumble as they are very moist. FYI: they don't rise. They are amazing!"
By: Teecinnolove from Ontario, CA US on August 28, 2013
"This is my favorite flavor from the sampler, kept me full for 3 hours! Great tasting too. I am always in a hurry in the morning so I take it to work with some yogurt which makes it very convenient. No more excuses for skipping breakfast!"
By: Carol A from Enumclaw, WA US on July 14, 2013
"I'm not a huge fan of "mush-like" cereal, but thought I'd give this a try. I like it a lot and I like when I feel full for hours afterwards without the carb let-down of other cereal. I don't care to be picking out the seeds from between my teeth for hours later, but worth the effort for the benefits. It's not sweet, so I can adjust the sweetness to whatever I prefer. Good prep instructions."
By: Paula from Michigan on September 17, 2012
"The smell is amazing! Rich deep blueberry scent. I love the taste and didn't have to add anything, in fact I poured in some cold organic milk and stirred. It thickened and was delicious. I didn't need any sweetner. I feel so satisfied when I eat it. It feels so nurturing. I must admit that I use it as a snack right out of the bag. I have been integrating more raw in my diet and was tired of whey, soy etc. So in the morning for breakfast I drink a raw vegetable/fruit/herb smoothie and then around 11/12 I eat a bowl of TeeChia so I can do a raw wholesome lunch....I had been looking for something like this because I do not like the majority of cereals out there."
By: Kate from New York, Ny on August 29, 2012
"Having had the good fortune to sample Teechia, I would like to say that besides being so nutritious and satisfying, this super seed cereal is yummy! Once you activate the fiber with some hot water, add milk or yogurt and some fruit or berries, Teechia tastes incredibly good. You won't be able to go back to your dry, boring breakfast cereals. Im addicted and thrilled I can buy it online now..."