TeeChia is the most satisfying cereal I have ever eaten. It gives me quick energy and a grounded feeling. I do not feel sleepy after eating as I do with other cereal. I love it softened with boiling water and coconut oil for a rich creamy taste. Just a few spoonfuls keeps me satisfied through my yoga or pilates without feeling full. The flavor always delights, yet different fruits, nuts and seeds can create new variations. It's like manna from heaven!