Teeccino Caramel Nut Cake

Cook Time: 1 hour
Total Time: 1 hour
Course: Dessert
Cuisine: American
Keyword: caramel, dandelion
Servings: 9 people
Calories: 315kcal


  • 1/2 cup chopped walnuts
  • 1 cup non-dairy milk
  • 3 tea bags Teeccino Dandelion Caramel Nut Herbal Tea
  • 2 cup gluten-free all purpose flour
  • 3/4 cup white sugar
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup coconut oil
  • 1 tbsp apple cider vinegar
  • 1 tsp vanilla extract


  • Pre-heat oven to 350°F and grease a 8x8 cake pan
  • Place the walnuts on a cookie sheet and toast for 6 minutes, or until golden brown. Place aside.
  • In a small sauce pan, bring the non-dairy milk to a boil. Remove from heat and add the tea bags. Let steep for at least 10 minutes.
  • In a medium bowl, sift the dry ingredients.
  • Add the coconut oil, apple cider vinegar, and vanilla extract and mix. Then remove the tea bags from milk and add to batter. Lastly mix in the walnuts.
  • Pour batter into the greased pans and bake for 30 minutes, or until a toothpick comes out clean.
  • Cool completely on a wire rack before removing cake from pan.


Calories: 315kcal | Carbohydrates: 38g | Protein: 4g | Fat: 18g | Saturated Fat: 11g | Sodium: 214mg | Potassium: 178mg | Fiber: 3g | Sugar: 18g | Vitamin A: 103IU | Vitamin C: 2mg | Calcium: 109mg | Iron: 1mg
Tried this recipe?Mention @teeccino or tag #makeboldchoices!

Dandelion Caramel Nut Bullet "Coffee"

Cook Time: 5 minutes
Total Time: 5 minutes
Course: Hot Drinks
Cuisine: American
Keyword: creamy
Servings: 1 glass
Calories: 61kcal


  • 1 cup hot water
  • 2 bags Dandelion Caramel Nut tea bag grounds
  • 1/2 cup warm Almond milk
  • 1 tsp coconut oil
  • 1/2 scoop collagen
  • 4 drops monk fruit or stevia
  • 1 dash cinnamon


  • Blend and enjoy!


Calories: 61kcal | Carbohydrates: 1g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Sodium: 164mg | Fiber: 1g | Sugar: 1g | Calcium: 150mg
Tried this recipe?Mention @teeccino or tag #makeboldchoices!

Teeccino Bulletproof "Coffee"

Cook Time: 5 minutes
Total Time: 5 minutes
Course: Hot Drinks
Cuisine: American
Keyword: creamy
Servings: 1 glass
Calories: 68kcal


  • 1 tbsp Your favorite medium/dark roast Teeccino blend or one tea bag
  • 1 1/2 cups boiling water
  • 1/8 tsp raw cacao
  • 1 tsp vegan butter
  • 1 tsp coconut oil


  • Combine Teeccino, cacao and boiling water and let sit in French press for 3-5 minutes.
  • Pour in blender and add vegan butter and coconut oil.
  • Blend, then add your favorite sweetener (Agave, honey, etc) and enjoy!


Calories: 68kcal | Carbohydrates: 1g | Protein: 1g | Fat: 8g | Saturated Fat: 5g | Sodium: 32mg | Vitamin A: 188IU
Tried this recipe?Mention @teeccino or tag #makeboldchoices!

Maca Chocolaté Banana Smoothie

Cook Time: 5 minutes
Total Time: 5 minutes
Course: Smoothies
Cuisine: American
Keyword: creamy
Servings: 1 smoothie
Calories: 375kcal


  • 1/2 cup almond milk
  • 1/2 cup brewed Teeccino Maca Chocolaté
  • 1 banana frozen, cut into slices
  • 2 tbsp peanut butter
  • 1 tbsp honey or sweetener, to taste
  • handful of ice cubes


  • Blend together almond milk, brewed Teeccino, frozen banana slices, peanut butter, and honey/sweetener with a handful of ice cubes.
  • Dust with cocoa or cinnamon and enjoy!


Calories: 375kcal | Carbohydrates: 51g | Protein: 10g | Fat: 18g | Saturated Fat: 3g | Sodium: 311mg | Potassium: 630mg | Fiber: 5g | Sugar: 35g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 164mg | Iron: 1mg
Tried this recipe?Mention @teeccino or tag #makeboldchoices!

Teeccino Turmeric Golden 'Milk' from Nirvana

This may be the most delicious drink I’ve ever made.  I really didn’t expect pungent spices like turmeric and ginger simmered in almond milk with coconut cream and dates to turn into such a creamy, frothy beverage that is completely divine. Move over any dessert– this cup will hit the spot and leave you completely transported to nirvana.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Hot Drinks
Cuisine: American
Keyword: creamy, spicy
Servings: 1 cup
Calories: 447kcal


  • 1 cup unsweetened almond milk Whole Foods 365 is organic and unsweetened
  • 1-2 inches fresh turmeric sliced into thin rounds (or 1 tsp turmeric powder)
  • 1-2 inches fresh ginger sliced into thin rounds or 1/2 tsp ginger powder
  • 1 tea bag Teeccino Dandelion Turmeric or 1 tbsp of the all-purpose grind
  • 1/3 cup coconut cream Trader Joes' is organic and truly rich
  • 2 medjool dates pitted and chopped
  • 1 dash fresh ground pepper
  • sprinkle of cinnamon powder Vietnamese is preferred


  • Into a pot, place the almond milk, fresh turmeric, and ginger slices (or dried powders), dash of black pepper, and the Teeccino Dandelion Turmeric tea bag (minus the string and tag which you should cut off) or the Dandelion Turmeric grounds.
  • Simmer for 5-10 minutes on a low heat. The milk will begin to turn golden yellow from the turmeric.
  • Into a blender, put the coconut cream and the chopped dates. Blend them until smooth.
  • Remove the pot of simmering liquid from the stove and take out the tea bag with a spoon.
  • Strain the liquid through a tea strainer or fine mesh strainer into the blender to remove the spices and grounds.
  • Blend well until the liquid is frothy.
  • Pour into a cup. Sprinkle cinnamon across the top of the cup.
  • Sit back and savor this deliciously, rich drink that brings you all of the health benefits of turmeric and ginger plus pure unadulterated pleasure!


Calories: 447kcal | Carbohydrates: 45g | Protein: 5g | Fat: 31g | Saturated Fat: 25g | Sodium: 331mg | Potassium: 658mg | Fiber: 6g | Sugar: 32g | Vitamin A: 72IU | Vitamin C: 2mg | Calcium: 331mg | Iron: 3mg
Tried this recipe?Mention @teeccino or tag #makeboldchoices!

Teeccino Coconutty Sorbet

This sorbet is so creamy and dairy free, you'll think you are eating ice cream. Even better, it's so easy to make! The flavor is a unique combination of coffee, vanilla, and coconut, without the acidity and caffeine of real coffee. It is also a wonderful dessert, for any occasion, any time of the year!
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Dessert
Cuisine: American
Keyword: ice cream
Servings: 4 scoops
Calories: 151kcal


  • 1.5 cups brewed double strength Vanilla Nut Teeccino
  • .75 cups organic sugar or non-caloric sweetener
  • 1 14oz can light coconut milk
  • 2 tsp vanilla extract
  • .5 tsp Teeccino grounds


  • In a medium bowl, whisk all ingredients together until well blended.
  • Freeze mixture in ice cream maker according to manufacturers instructions.


Calories: 151kcal | Carbohydrates: 38g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Sugar: 38g
Tried this recipe?Mention @teeccino or tag #makeboldchoices!

Super Memory Ice Cream

From Down Under comes an Australian recipe for enhancing memory by eating Banana Ice Cream flavored with Teeccino's all-purpose grind. The sugar-free and vegan recipe calls for using the inside of the banana peels as well as the fruit so please buy organic bananas! Banana peels contain tryptophan that boosts seratonin production so maybe thats why the Aussies found that this ice cream improves their memory. You can enjoy this ice cream with lots of optional ingredients beyond the basic recipe. This is so easy to make but if youd like to watch a video, check out this fun video on Youtube. They sing a song about the ice cream starting at minute 11:30 so fast forward if you want to hear it quicker. Thanks to our Teeccino fans, Donovan and Tahlia from www.completefamilyhealing.com. By the way, they're offering free long distance massages to help de-stress our anxious world! Enjoy a massage while eating a bowl of Super Memory Ice Cream! What will the Aussies think of next?
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Course: Dessert
Cuisine: American
Keyword: ice cream
Servings: 3 drinks
Calories: 216kcal


  • 6 ripe, organic bananas
  • 1 4oz can coconut cream preferably organic
  • 1 11oz bag of Teeccino - any flavor!
  • .5 cup Cashew or almond milk
  • Optional: chocolate chips


  • Peel the bananas and keep the skins.
  • Cut each banana into about 4 pieces and place into your blender.
  • Scrape the inside of the banana skins with a knife and place the white strings in the blender too.
  • Add 1 x 4oz can of organic Coconut Cream
  • Add a quarter cup of cashew milk, almond milk or water
  • Add 6 teaspoons or more if that suits your palette of ground Teeccino yes the actual grounds, not brewed. Choose your favourite Teeccino flavor!
  • Blend until smooth.
  • Place into one large container or several small ones and place in the freezer.
  • Freeze for at least 4 hours.
  • Let sit at room temperature for around 1/2 hour before serving until it is soft enough to spoon out.
  • Enjoy!


Calories: 216kcal | Carbohydrates: 54g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 57mg | Potassium: 845mg | Fiber: 6g | Sugar: 29g | Vitamin A: 151IU | Vitamin C: 21mg | Calcium: 62mg | Iron: 1mg
Tried this recipe?Mention @teeccino or tag #makeboldchoices!
berry crisp recipe

TeeChia Berry Crisp

What's more enticing than a delicious berry crisp? One with a crispy crust made with TeeChia! With the added crunch from TeeChia's 6 super seeds, this dessert brings you the satisfied fullness and health benefits of TeeChia Gluten-Free Cereal. Enjoy this bright berry crisp warm from the oven, topped with a scoop of vanilla, cinnamon, or caramel ice cream!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dessert
Cuisine: American
Keyword: fruity
Servings: 12 slices
Calories: 211kcal


  • 2 tbsp Salted Butter
  • 1 cup Organic Sugar
  • 1 cup Whole wheat flour or gluten-free flour
  • 1 cup TeeChia Blueberry Date
  • 1 tsp cinnamon
  • 2 cups Fresh berries blueberry, blackberry, raspberry, strawberry
  • 1 tbs Lemon juice
  • 1 pint Vanilla ice cream optional


  • Preheat oven to 375 F
  • Coat a square glass baking dish with butter.
  • Prepare topping in a medium bowl: combine sugar, flour, tsp cinnamon, and TeeChia.
  • Use your hands or pastry cutter to mix ingredients together until the biggest pieces are pea sized. Set aside.
  • In a separate bowl, mix together 1 tbs lemon juice and the berries.
  • Spread the berry mixture evenly in the baking pan
  • Sprinkle topping over berry mixture.
  • Bake for 30 minutes.
  • Serve warm or at room temperature topped with vanilla ice cream.


Calories: 211kcal | Carbohydrates: 37g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 49mg | Potassium: 129mg | Fiber: 2g | Sugar: 27g | Vitamin A: 236IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg
Tried this recipe?Mention @teeccino or tag #makeboldchoices!

How Adaptogens Relieve Stress

By Caroline MacDougall

April 30, 2020

I’ve been thinking about stress a lot lately ~ and experiencing way more of it like everyone else on the planet. With a pandemic in full swing, we’re all having to change our lives around dramatically. That in itself is stressful but on top of this, we’ve got lots more on our plates to make life chaotic and thus even more stressful.

Parents are coping with working from home while also being full-time homeschool teachers. Family members may have moved in, crowding the living space. Extra work for cooking and cleaning has been created by so much at-home-ness. The list just goes on and on. Plenty to stress about without even getting started on our health!

The state of stress can sneak up on you. It’s not like anxiety, which makes itself well known as it gnaws in your gut. Although you can be both anxious and stressed at the same time, you probably pay a lot more attention to the anxious feelings than you do to the more subtle overall sense of being under stress.

People around you may perceive that you’re stressed before you realize it. They see the shortness of your temper, the irritability, the tenseness of your face. I personally found myself realizing I was much more stressed than I fully comprehended and I began tracking the symptoms. Tense shoulders, tired eyes from staring at screens, uptight reactions, panic around taking care of everything, and maybe worst of all, an inability to really think clearly.

If you can’t change the things that are causing you stress on a day-to day-basis, what can you do to reduce it?

The answer is, you can rely on adaptogens, the herbs and mushrooms that support the body in adapting to stress, to help you stay calm and keep out of the high stress zone. Let’s look at what adaptogens do in your body to reset your stress levels.

First things first ~ what are adaptogens?

It all started with Russian scientists in the 1950’s researching what herbs would help their Olympic athletes and their cosmonauts adapt to stress under extreme conditions while producing health benefits like increasing their endurance and enhancing their immune systems.

Here’s the definition of “adaptogen” that has evolved since those days for the term they created:

Adaptogens are herbs and mushrooms that increase resistance to stress, whether the cause is physical, chemical or biological.  They have a non-specific normalizing effect on the body’s physical systems by strengthening the immune system, the nervous system and the glandular system. Adaptogens also enhance the body’s ability to recover after exercise, to reduce fatigue and increase cognitive function. They may be taken on a continuous basis without causing any harm.

The three stages of stress

When you’re first succumbing to stress, your body enters the “fight or flight” response. Your adrenal glands pump out cortisol and other stress hormones to heighten the feeling of being energized by increased mental alertness while your liver floods your blood with glucose for quick energy. If you’ve read my newsletter for awhile, you’ll know that caffeine stimulates this stress response too. At the same time, your body pulls energy away from your digestion and immune system so you can prepare to fight off an enemy or run from danger.

Hans Seyle, a Canadian researcher and medical doctor, identified three stages of stress he called the General Adaptation Syndrome (GAS). The first stage is the alarm stage when you initially react to stress and are in the fight-or-flight response. The second stage is the resistance stage when you body tries to adapt to the stressful state. Cortisol will stay elevated in your blood stream, increasing the duration of stress, which begins to affect your mood and your body. Your blood pressure may remain elevated, you may be irritable and have poor concentration. You are quickly frustrated and various muscles remains tense.

If you remain in the resistance stage too long, you enter the third stage of stress, which is the exhaustion stage. This is when you feel burnt-out, exhausted all the time and your mood may be anxious or depressed. Your immune system is depressed too which puts you at risk for developing an illness or chronic health condition.  Prolonged stress may cause heart disease, strokes, digestive problems, insomnia  and weight gain.

Adaptogens and cortisol, the stress hormone

One of the standard tests for evaluating an herb or mushroom to determine if it qualifies to be an adaptogen is to test whether or not its continuous use will normalize the adrenal gland’s production of cortisol. The battle to maintain optimal cortisol levels is the key to relieving stress.

Although the mechanism that adaptogens use to support the body in relieving stress isn’t well understood, they seem to normalize the balance between the sympathetic nervous system, which activates the fight-or-flight response, and the parasympathetic nervous system which stimulates the body to “rest-and-digest”. Thus if you have too little cortisol, adaptogens will support the adrenals in producing more whereas if your adrenals are producing too much cortisol, they will help its production come back into balance.

Studies also look at the ability to perform better on cognitive tests when under stressful conditions in order to determine the ability of an herb or mushroom to support a better response to stress.

Five Of The Best-Studied Adaptogens For Reducing Stress

Eleuthero:  The first herb Russian scientists were studying when they developed the term ”adaptogen”. Originally known as Siberian ginseng, eleuthero is a member of the same botanical family as ginseng. Russian studies showed it to have many of the same health benefits as ginseng such as increased endurance, lowered stress response and support for the immune system.

Reishi: Asia’s Mushroom of Longevity has been renowned for 2000 years for its strengthening effects on health so much so that it was believed that consuming reishi mushrooms helped prolong life. Its antioxidants and polysaccharides are some of the active ingredients thought to support stress reduction.

Astragalus: considered a tonic herb in Asia, astragalus is often added to soups to help prevent illness and strengthen vitality. Animal studies show that astragalus improves cognitive performance such as memory and learning as well as reducing anxiety under stressful conditions.

Tulsi: Revered in India for over 5,000 years, Tulsi has been well studied for its effects on reducing stress whether from physical, psychological, metabolic or chemical stressors. Animal studies show that tulsi optimizes physical endurance, improves cognitive performance under stress, and human studies have shown results for mood improvement and reduction of stress scores.

Rhodiola: Growing in the northern most climate of Siberia where cold temperatures subject plants to stress, rhodiola has shown the ability to improve the response to stress. Human studies show rhodiola can reduce fatigue associated with burn-out, uplift mood and relieve anxiety while improving mental performance.

Teeccino Mousse

Created by Adelina
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: French
Keyword: chocolate, creamy, maple
Servings: 2 servings
Calories: 546kcal


  • 1 avocado
  • 1 banana ripe
  • 4 tbsp cacao powder
  • 2 tbsp Teeccino Dandelion Dark Roast
  • 5 tbsp almond milk
  • 6 medjool dates pitted
  • 2 tbsp maple syrup
  • 1 tbsp almond butter
  • 1 pinch salt


  • Place all ingredients in a blender.
  • Blend until you get a smooth, creamy consistency.
  • Enjoy!
  • Optional: top with coconut yogurt or your favorite roasted nuts.


Calories: 546kcal | Carbohydrates: 97g | Protein: 8g | Fat: 21g | Saturated Fat: 3g | Sodium: 81mg | Potassium: 1469mg | Fiber: 18g | Sugar: 68g | Vitamin A: 292IU | Vitamin C: 15mg | Calcium: 167mg | Iron: 3mg
Tried this recipe?Mention @teeccino or tag #makeboldchoices!