Teeccino Strawberry Smoothie

You'll find Teeccino makes the perfect low calorie base for smoothies that will keep your blood sugar stable for hours. Try Ann Louise Gittleman's Teeccino Strawberry Smoothie from The Fat Flush Cookbook.
Course Smoothies
Cuisine American
Keyword healthy, quick
Prep Time 1 hour
Cook Time 5 minutes
Total Time 1 hour 5 minutes
Servings 1 person
Calories 476kcal

Ingredients

  • 1 cup plain yogurt
  • 1 cup strawberries frozen
  • 1 cup Vanilla Nut Teeccino brewed and chilled
  • 30 grams whey protein powder about one serving
  • 1 tbsp flaxseed oil
  • Stevia or another non-caloric sweetener to taste

Instructions

  • Brew Vanilla Nut Teeccino ahead of time and set in the fridge to chill. Or brew a strong pot of Teeccino and pour over ice to cool.
  • Add all ingredients in a blender, and mix until smooth.
  • Enjoy the health and taste benefits!

Nutrition

Calories: 476kcal | Carbohydrates: 26g | Protein: 33g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 67mg | Sodium: 274mg | Potassium: 905mg | Fiber: 5g | Sugar: 19g | Vitamin A: 243IU | Vitamin C: 86mg | Calcium: 459mg | Iron: 1mg
PRODUCTS USED

Teeccino Classic Smoothie

Since Teeccino can be brewed ahead of time and kept in the fridge, this can be an easy, out-the-door solution to the morning rush hour. Feel free to get creative by adding exotic frozen fruits such as mango or papaya.
Course Smoothies
Cuisine American
Keyword healthy, quick
Prep Time 1 hour
Cook Time 5 minutes
Total Time 1 hour 5 minutes
Servings 1 person
Calories 424kcal

Ingredients

  • 1 cup brewed Teeccino preferably chilled
  • 1 cup frozen fruit such as strawberries, blueberries, blackberries, or peaches
  • 1 banana
  • 1 cup lowfat frozen yogurt or non-dairy frozen dessert

Instructions

  • Brew as much Teeccino as you would like to have on hand, and chill in the refrigerator until cool.
  • Add all ingredients in blender, and puree until smooth!

Nutrition

Calories: 424kcal | Carbohydrates: 84g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 145mg | Potassium: 1247mg | Fiber: 8g | Sugar: 67g | Vitamin A: 76IU | Vitamin C: 96mg | Calcium: 402mg | Iron: 1mg
PRODUCTS USED
PRODUCTS USED

Teeccino Chocolate Mint Martini

Refreshingly cool with just the right balance of sweet and dark flavor notes. The flavor of vodka is so understated, but be careful, as these Chocolate Mint Teeccinis go down very easily! Simple to serve at parties, just multiply the recipe, and mix everything ahead of time in a pitcher or large jar. Then shake it James Bond style with ice, and serve your guests!
Course Libations
Cuisine American
Keyword alcoholic, refreshing
Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings 2 people
Calories 108kcal

Ingredients

  • 1 1/2 oz vanilla vodka
  • 1 oz chocolate liqueur we recommend Godiva
  • 2 oz brewed Chocolate Mint Teeccino Herbal Coffee chilled
  • chocolate shavings white or dark, simply grate a chocolate bar with a fine grater onto a dish
  • orange juice just enough to fill a small saucer
  • small sprig of fresh mint for garnish 1 for each cocktail

Instructions

  • Dip rim of martini glass in orange juice, then dip glass into chocolate shavings.
  • Fill martini shaker with ice
  • Add vodka, chocolate liqueur and cooled Teeccino to martini shaker
  • Shake mixture and pour into martini glass
  • Embellish with a sprig of mint to the side of the glass

Nutrition

Calories: 108kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 33mg | Fiber: 1g | Sugar: 7g
PRODUCTS USED