Your body doesn’t sleep deeply enough is because too much cortisol is being produced by your adrenal glands at the wrong time of the day. Cortisol is our wake-up hormone and we want plenty of it between 6 to 8AM when it is time to get up.
Exciting new research has identified the antioxidant and anti-inflammatory compound in mushrooms that turns out to be essential for good health and strong immune systems. It’s called Ergothioneine, or Ergo for short.
Over the last century more than 65 percent of the world’s wetlands have disappeared. The good news is, wetland restoration projects by conservation groups around the world are showing some very promising results.
Are you familiar with the “Rewilding” movement? Although I’m an avid conservationist who loves to spend time in nature, “rewilding” is a relatively new term for me, though it is built on a familiar concept. Humans have destroyed critical wild habitat all over the planet. However, we are brilliant at restoring devastated ecosystems if we do one simple thing: partner with nature!
A new study reveals that the known carcinogen, formaldehyde, builds up in GMO soybeans. Plus, it shows a massive decrease in GMO soy’s glutathione, the antioxidant responsible for keeping our cells detoxified. Yikes!