21 Day Optimal Health Challenge

The principle of the 21 Day Optimal Health Challenge is simple, yet profound. 

For 21 days, wean yourself off of two addictive stimulants that make you lose control of your appetite, cause you to gain weight and increase your stress: sugar and caffeine.

Experience more energy, improved mood, and increased health as your body recovers from the roller coaster ride of energy highs and lows. Join millions of Americans who are taking back their health by avoiding unhealthy, addictive foods and beverages that lead to chronic illness and dependency on prescription drugs. By achieving balanced blood sugar through a healthy diet, we can stem the tide of today’s “diabesity” epidemic by reversing obesity that causes type ll diabetes and heart disease.

KEEP IN MIND: This is just for 21 days. You can do it!
THE GOALS:
  • To wean yourself off your dependency on stimulants like caffeine and sugar that cause stress, weight gain, fatigue and ultimately chronic illness like heart disease and diabetes.
  • To stabilize your blood sugar so you can control your appetite and lose weight.
  • To give your adrenal glands a rest from caffeine so they can rebuild your natural and plentiful energy supply without stimulants.
  • To take control of your cravings that don't serve your health.
  • To retrain your taste buds to enjoy other flavors like sour, savory and bitter rather than the American diet of sweet, sweet, sweet.
  • To avoid caffeine withdrawal symptoms associated with quitting coffee "cold turkey", such as headaches, fatigue, and irritability.

THE CHALLENGE

  1. Remove caffeine from your diet using the Teeccino Kick the Caffeine Habit Program in a maximum of 14 days.

  2. Eat only natural sugars as they occur in fruit and vegetables where they are bound by fiber