Energy Snacks

TeeChia Blueberry Date Energy Balls

The perfect snack is quick to make, easy to eat, and fills you up plus keeps you satisfied until you have time for a meal. TeeChia Blueberry Date Energy Balls fits all those requirements. With no baking or cooking, you just need a food processor or blender and your energy balls will be ready in a few minutes.
Pop one or maybe two in your mouth and they'll fill you up while satisfying that urge for a sweet. Packed with protein from TeeChias 6 super seeds plus some extra nuts, you'll stay balanced and energized for hours. Make some today for a tasty treat on-the-go!
Pair with our New World Chocolate Caff for a delicious snack!
Course Energy Snacks
Cuisine American
Keyword energy, healthy
Cook Time 10 minutes
Total Time 10 minutes
Servings 12 balls
Calories 98kcal

Ingredients

  • 1 cup TeeChia Blueberry Date
  • 10 dates Pitted, Deglet Noor work best, up to 12
  • 1/2 cup currants blueberries or raisins
  • 1/2 cup walnuts or pecans or pumpkin seeds
  • 1/4 cup cocoa powder optional coating
  • 1/4 cup sesame seeds optional coating
  • 1/4 cup shredded coconut optional coating

Instructions

  • Soak the pitted dates in 1/4 cup hot water in a small bowl.
  • Mash the dates into the hot water with a fork.
  • In a food processor (some blenders may work too), grind up the nuts or pumpkin seeds until they are small, diced pieces.
  • Add the TeeChia and blend well.
  • Add the dates with the water they were soaked in.
  • Add the dried fruit.
  • Blend well until a lump or ball forms.
  • Put the cocoa powder, coconut, and/or sesame seeds on individual plates.
  • Using a tablespoon, scoop up some of the TeeChia mixture and form into a ball.
  • Roll the ball around on one of the optional coatings until it is completely covered.
  • Place on a plate to serve or store in an air-tight container. May be refrigerated for storage up to several weeks.

Notes

Makes 12-15 balls depending on how large or small you desire them to be.

Nutrition

Calories: 98kcal | Carbohydrates: 17g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 195mg | Fiber: 3g | Sugar: 10g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg