Smoothies

Teeccino ToFruity Smoothie

Created by the author of the Fat Flush Plan Cookbook, this incredibly appetite-satisfying smoothie is divinely delicious. We hear testimonials from Fat Flush dieters all the time that Teeccino brings them so much pleasure as the pounds drop off!
Course Smoothies
Cuisine American
Keyword healthy, quick
Prep Time 1 hour
Cook Time 5 minutes
Total Time 1 hour 5 minutes
Servings 1 person
Calories 375kcal

Ingredients

  • 1 oz extra firm tofu
  • 1 cup berries frozen, or fruit of choice
  • 1 cup brewed Teeccino flavor of your choice, chilled.
  • 30 grams whey protein powder about one serving
  • 1 tbsp flaxseed oil
  • Stevia extract to taste

Instructions

  • Combine all ingredients in a blender.
  • Mix until rich and creamy, about 2-3 minutes.

Nutrition

Calories: 375kcal | Carbohydrates: 23g | Protein: 27g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 35mg | Sodium: 179mg | Potassium: 432mg | Fiber: 6g | Sugar: 14g | Vitamin A: 71IU | Vitamin C: 4mg | Calcium: 152mg | Iron: 1mg
PRODUCTS USED

Teeccino Strawberry Smoothie

You'll find Teeccino makes the perfect low calorie base for smoothies that will keep your blood sugar stable for hours. Try Ann Louise Gittleman's Teeccino Strawberry Smoothie from The Fat Flush Cookbook.
Course Smoothies
Cuisine American
Keyword healthy, quick
Prep Time 1 hour
Cook Time 5 minutes
Total Time 1 hour 5 minutes
Servings 1 person
Calories 476kcal

Ingredients

  • 1 cup plain yogurt
  • 1 cup strawberries frozen
  • 1 cup Vanilla Nut Teeccino brewed and chilled
  • 30 grams whey protein powder about one serving
  • 1 tbsp flaxseed oil
  • Stevia or another non-caloric sweetener to taste

Instructions

  • Brew Vanilla Nut Teeccino ahead of time and set in the fridge to chill. Or brew a strong pot of Teeccino and pour over ice to cool.
  • Add all ingredients in a blender, and mix until smooth.
  • Enjoy the health and taste benefits!

Nutrition

Calories: 476kcal | Carbohydrates: 26g | Protein: 33g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 67mg | Sodium: 274mg | Potassium: 905mg | Fiber: 5g | Sugar: 19g | Vitamin A: 243IU | Vitamin C: 86mg | Calcium: 459mg | Iron: 1mg
PRODUCTS USED

Teeccino Classic Smoothie

Since Teeccino can be brewed ahead of time and kept in the fridge, this can be an easy, out-the-door solution to the morning rush hour. Feel free to get creative by adding exotic frozen fruits such as mango or papaya.
Course Smoothies
Cuisine American
Keyword healthy, quick
Prep Time 1 hour
Cook Time 5 minutes
Total Time 1 hour 5 minutes
Servings 1 person
Calories 424kcal

Ingredients

  • 1 cup brewed Teeccino preferably chilled
  • 1 cup frozen fruit such as strawberries, blueberries, blackberries, or peaches
  • 1 banana
  • 1 cup lowfat frozen yogurt or non-dairy frozen dessert

Instructions

  • Brew as much Teeccino as you would like to have on hand, and chill in the refrigerator until cool.
  • Add all ingredients in blender, and puree until smooth!

Nutrition

Calories: 424kcal | Carbohydrates: 84g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 145mg | Potassium: 1247mg | Fiber: 8g | Sugar: 67g | Vitamin A: 76IU | Vitamin C: 96mg | Calcium: 402mg | Iron: 1mg
PRODUCTS USED
PRODUCTS USED
PRODUCTS USED

TeeChia Tofu Berry Protein Smoothie

The sweet mixture of fresh fruit with a bit of honey, coupled with TeeChias nutrient-dense super seeds and protein-rich tofu, provide a healthy snack or meal replacement any time of the day. TeeChia adds nutritious body and satisfying fullness, making this smoothie more filling than the average smoothie recipe.
Drink this TeeChia Protein Smoothie before or after a workout to refuel on energy with a healthy mixture of carbs, protein and omega-3 essential fatty acids, eat it instead of lunch or dinner to keep you full while you're skipping a meal to lose weight, or just eat it because it tastes so good!!
Course Smoothies
Cuisine American
Keyword healthy
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 503kcal

Ingredients

  • 2 cups mixed berries (we used strawberries, blueberries, and raspberries!) fresh or frozen
  • 1 cup silken tofu
  • 1/4 cup pomegranate juice
  • 2 tbsp honey up to 3
  • 1/3 cup Blueberry Date TeeChia
  • 1 tsp ginger peeled and finely grated (add a bit more for a spicier kick!)

Instructions

  • In a blender, combine berries, tofu and pomegranate juice. Add in 2 tablespoons honey, Blueberry Date TeeChia, and ginger.
  • Blend until smooth, 15 to 20 seconds.
  • Adjust sweetness and spice by adding honey or ginger.
  • Enjoy!

Nutrition

Calories: 503kcal | Carbohydrates: 105g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 18mg | Potassium: 676mg | Fiber: 12g | Sugar: 76g | Vitamin A: 143IU | Vitamin C: 8mg | Calcium: 51mg | Iron: 1mg

Teeccino Caramel Nut Cashew Smoothie

Here is a smoothie that tastes like an iced blended drink from your local coffee bar but isnt loaded with refined sugar and wont send your blood sugar soaring. Cashews create a creamy smoothness and rich body with both protein and healthy fats. Dates with a banana kick up the sweetness without any added sugar.
Make this smoothie with delicious Teeccino Caramel Nut, either Dandelion or Mediterranean, and you'll soon be enjoying its yummy, thick, creaminess that is tummy-filling too! Want even more body? Add TeeChia Super Seed Cereal and enjoy a meal replacement that keeps you energized and full for hours.
Course Smoothies
Cuisine American
Keyword creamy, healthy
Prep Time 3 hours
Cook Time 5 minutes
Total Time 3 hours 5 minutes
Servings 1 person
Calories 555kcal

Ingredients

  • 2 cups Teeccino Caramel Nut Either Dandelion or Mediterranean
  • 12 dates pitted
  • 1/4 cup cashews soaked
  • 1 banana Optional
  • 1-2 scoops Whey or rice protein powder Optional
  • 1/4 cup TeeChia Super Seeds Cereal Optional
  • 1 tbsp coconut oil Optional

Instructions

  • Soak the cashews in filtered water for 2-4 hours.
  • Brew 2 cups of Teeccino Caramel Nut according to directions and chill in the refrigerator while the cashews are soaking.
  • In a blender, pour 2 cups of brewed, chilled Teeccino.
  • Drain the cashews and add them to the blender.
  • Add 10-12 dates depending on level of sweetness desired.
  • Blend at high speed until the cashews and dates are completely blended and the smoothie is creamy and smooth.
  • Add any of the optional ingredients and quickly blend until they are well incorporated.
  • Pour into a tall glass and enjoy!

Nutrition

Calories: 555kcal | Carbohydrates: 89g | Protein: 11g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 1059mg | Fiber: 13g | Sugar: 60g | Calcium: 45mg | Iron: 3mg
PRODUCTS USED