Smoothies

Teeccino Strawberry Smoothie

You’ll find Teeccino makes the perfect low calorie base for smoothies that will keep your blood sugar stable for hours. Try Ann Louise Gittleman’s Teeccino Strawberry Smoothie from The Fat Flush Cookbook.
Course: Smoothies

Equipment

  • https://teeccino.com/product/vanilla-nut-chicory-herbal-coffee-11oz/

Ingredients

  • 1 cup plain yogurt
  • 1 cup strawberries frozen
  • 1 cup Vanilla Nut Teeccino brewed and chilled
  • 1 serving whey protein powder
  • 1 tablespoon flaxseed oil
  • Stevia or another non-caloric sweetener to taste

Instructions

  • Brew Vanilla Nut Teeccino ahead of time and set in the fridge to chill. Or brew a strong pot of Teeccino and pour over ice to cool.
  • Add all ingredients in a blender, and mix until smooth.
  • Enjoy the health and taste benefits!

Notes

Note: Brewed Teeccino can be stored up to one week in the refrigerator without loss of flavor.

Teeccino Classic Smoothie

Since Teeccino can be brewed ahead of time and kept in the fridge, this can be an easy, out-the-door solution to the morning rush hour. Feel free to get creative by adding exotic frozen fruits such as mango or papaya.
Course: Smoothies

Equipment

  • https://teeccino.com/product/french-vanilla-11-oz-bag/

Ingredients

  • 1 cup of brewed Teeccino preferably chilled
  • 1 cup of frozen fruit such as strawberries, blueberries, blackberries, or peaches
  • 1 banana
  • 2 cups of lowfat vanilla frozen yogurt or non-dairy frozen dessert

Instructions

  • Brew as much Teeccino as you would like to have on hand, and chill in the refrigerator until cool.
  • Add all ingredients in blender, and puree until smooth!

Teeccino Caramel Nut Cashew Smoothie

Here’s a smoothie that tastes like an iced blended drink from your local coffee bar but isn’t loaded with refined sugar and won’t send your blood sugar soaring. Cashews create a creamy smoothness and rich body with both protein and healthy fats. Dates with a banana kick up the sweetness without any added sugar. Make this smoothie with delicious Teeccino Caramel Nut, either Dandelion or Mediterranean, and you’ll soon be enjoying its yummy, thick, creaminess that is tummy-filling too! Want even more body? Add TeeChia Super Seed Cereal and enjoy a meal replacement that keeps you energized and full for hours.
Course: Smoothies

Equipment

  • https://teeccino.com/product/caramel-nut-11-oz-bag/
  • https://teeccino.com/product/dandelion-root-herbal-tea-caramel-nut-herbal-coffee-tea-bags/

Ingredients

  • Teeccino Caramel Nut – use either Dandelion or Mediterranean
  • 12 dates pitted
  • 1/4 cup cashews soaked
  • 1 banana

Option Additions

  • Whey or rice protein powder
  • 1/4 cup TeeChia
  • 1 tbsp coconut oil

Instructions

  • Soak the cashews in filtered water for 2-4 hours.
  • Brew 2 cups of Teeccino Caramel Nut according to directions and chill in the refrigerator while the cashews are soaking.
  • In a blender, pour in 2 cups of brewed, chilled Teeccino.
  • Drain the cashews and add them to the blender.
  • Add 10-12 dates depending on level of sweetness desired.
  • Blend at high speed until the cashews & dates are completely blended and the smoothie is creamy and smooth.
  • Add any of the optional ingredients and quickly blend until they are well incorporated.
  • Pour into a tall glass and enjoy!

Teeccino Weight Loss Smoothie

Creating a smoothie for meal replacement requires ingredients from these 4 groups: liquids, protein, fat, and antioxidants. Here’s a recipe that incorporates choices from each one of these groups to give you flavor and appetite satisfaction. The calories are listed so you can calculate your smoothie’s total. For more information, read the Teeccino Smoothie for Weight Loss article that explains how to construct a smoothie that can lower your caloric intake and replace one meal a day.
Course: Smoothies

Equipment

  • https://teeccino.com/product/french-vanilla-11-oz-bag/
  • https://teeccino.com/product/mocha-chicory-herbal-coffee-11oz/
  • https://teeccino.com/product/southern-pecan-11-oz-bag/

Ingredients

  • 10 fluid oz Teeccino brewed and chilled
  • 1-2 scoops whey protein for 20g protein
  • 1 teaspoon coconut oil
  • ½ cup berries frozen or fresh

Total calories: 203

    Create Variations:

    • 1 scoop MacroLife Miracle Reds or Greens adds 40 calories
    • 1/4 cup TeeChia Super Seeds Cereal adds 100 calories
    • 6 oz Greek low-fat yogurt for 10 g protein adds 75 calories
    • 3 oz Mori-Nu Silken Soft Tofu for 4 g protein adds 20 calories
    • ½ teaspoon stevia leaf powder for sweetness adds 0 calories
    • Frozen Teeccino ice cubes for a Frappaccino adds 10 calories
    • 7 cashews or almonds soaked in water for 2 hours adds 49 calories

    Instructions

    • Brew and chill any flavor of Teeccino following any of the iced Teeccino recipes.
    • Pour Teeccino into a blender or food processor.
    • Add all the other ingredients you select for your smoothie.
    • Blend until smooth.
    • Pour into a tall glass and enjoy!

    Orange Cream Smoothie

    Chilled Teeccino fruit flavors like Orange and Chocolate Raspberry make great bases for smoothies with very few calories and no sweeteners so you can lower the sugar content of your smoothie. With creamy probiotic kefir, this smoothie brings both probiotics from the kefir and prebiotic inulin from chicory root together to support a healthy population of beneficial gut microflora. By adding some fresh or frozen berries and orange juice, you’ll boost the antioxidant power of your smoothie. TeeChia Superseed Cereal adds 6 organic super seeds like chia, flax, quinoa, amaranth, pumpkin and ramón seeds, all in one convenient scoop. TeeChia gives the smoothie body and will keep your energy steady and your tummy full all morning long. Protein powder finishes off this smoothie for the nutrient-dense way to start your day!
    Course: Smoothies

    Equipment

    • https://teeccino.com/product/orange-formerly-original-11-oz-bag/
    • https://teeccino.com/product/orange-formerly-original-herbal-coffee-5-lb-bag/
    • https://teeccino.com/product/orange-formerly-original-herbal-coffee-trial-size-packet/

    Ingredients

    • 1-2 cups brewed and chilled Teeccino Orange
    • 1/2 cup orange juice
    • 1/2 cup plain kefir or non-dairy kefir
    • 1/2 cup coconut milk
    • 1/2 cup TeeChia Cranberry Apple or Blueberry Date
    • 1 scoop whey or plant protein powder
    • 1-2 cups mixed berries: raspberries blueberries, blackberries, fresh or frozen
    • 1 banana
    • 2 cubes of ice to make it extra cool!
    • Optional: a tablespoon or 2 of any other super foods you like in a smoothie such as fruit or vegetable powders almond butter, coconut MCT oil, spirulina, maca powder etc

    Instructions

    • Add all ingredients to a blender or mixer
    • Blend on the low speed and then increase speed until thoroughly blended
    • Pour into glasses and enjoy!

    Notes

    Makes 2-3 tall glasses.

    Chocolate Raspberry Probiotic Smoothie

    Chilled Teeccino fruit flavors like Chocolate Raspberry and Orange make great bases for smoothies with very few calories and no sweeteners so you can lower the sugar content of your smoothie. With added probiotic kefir, this smoothie brings both probiotics from the kefir and prebiotic inulin from chicory root together to support a healthy population of beneficial gut microflora.



    By adding some fresh or frozen berries and pomegranate juice, you’ll boost the antioxidant power of your smoothie. TeeChia Superseed Cereal adds 6 organic super seeds like chia, flax, quinoa, amaranth, pumpkin and ramón seeds, all in one convenient scoop. TeeChia gives the smoothie body and will keep your energy steady and your tummy full all morning long. Protein powder finishes off this smoothie for the nutrient-dense way to start your day!
    Course: Smoothies

    Equipment

    • https://teeccino.com/product/chocolate-raspberry-11-oz-bag/
    • https://teeccino.com/product/chocolate-raspberry-herbal-coffee-tea-bags/
    • https://teeccino.com/product/teechia-cranberry-apple-6-servings/

    Ingredients

    • 1-2 cups brewed and chilled Teeccino Chocolate Raspberry
    • 1/2 cup pomegranate juice
    • 1/2 cup plain kefir or non-dairy kefir
    • 1/2 cup TeeChia Cranberry Apple or Blueberry Date
    • 1 scoop whey or plant protein powder
    • 1-2 cups mixed berries: raspberries blueberries, blackberries, fresh or frozen
    • 1 banana
    • 2 cubes of ice to make it extra cool!

    Optional: a tablespoon or 2 of any other super foods you like in a smoothie such as fruit or vegetable powders, almond butter, coconut MCT oil, spirulina, maca powder etc

    • Like it chocolate-y? Add 1-2 Tbsp cocoa powder unsweetened
    • Want it sweeter? Add some non-caloric sweetener like monk fruit or stevia extract or add maple syrup or honey

    Instructions

    • Add all ingredients to a blender or mixer
    • Blend on the low speed and then increase speed until thoroughly blended
    • Pour into glasses and enjoy!

    Notes

    Makes 2-3 tall glasses.

    Banana Carob Smoothie From Jennifer's Kitchen

    This is a delicious and healthy smoothie recipe from our friend, Jennifer’s Kitchen. It’s the perfect way to cool down on a hot summer day using our new Vanilla Nut Herbal Coffee, she created a simple and refreshing sweet treat that has rich flavor and no sugar. “Seriously, this Sugar-Free Banana-Carob Smoothie is soooo rich, creamy, sweet, and luscious!! Maybe the best thing I’ve eaten all year.” Jennifer’s Kitchen
    Course: Smoothies

    Equipment

    • https://teeccino.com/product/vanilla-nut-chicory-herbal-coffee-11oz/
    • https://teeccino.com/product/vanilla-nut-herbal-coffee-tea-bags/

    Ingredients

    • 1/4 cup raw almonds
    • 1/3 cup vanilla almond milk vanilla soy milk, or canned coconut milk
    • 2 tablespoons carob powder
    • 1 teaspoon Teeccino Vanilla Nut Naturally Caffeine-Free Herbal Coffee – optional
    • 1/8 teaspoon salt
    • 1 teaspoon vanilla
    • 3 frozen bananas cut into 1” to 2” chunks – divided

    Instructions

    • Most smoothies are best eaten fresh, but this one can be frozen and eaten another day. Here’s a link to the recipe on Jennifer’s Kitchen.
    • Place almonds, milk, carob powder, Teeccino (optional), salt, vanilla, and approximately 1 1/2 frozen bananas in blender. (A heavy-duty blender works best for this recipe; other blenders may not get the mixture smooth enough.) Blend until bananas are mostly blended.
    • Add remaining banana and blend until fairly smooth. Mixture will be thick; I find it blends best by alternating between cycle 1 and cycle 9 on my blender. Do not over-blend or mixture will lose its frostiness. Serve immediately.

    Notes

    1. Don’t skip the step of freezing bananas – this step is essential for a rich, creamy, sweet smoothie. And definitely don’t add ice cubes – it doesn’t work.
    2. For a sweeter smoothie, add 1 tablespoon pure maple syrup.

    Dairy-free Almond and Teeccino Cacao Smoothie from The Healthy Apple

    Thanks to best selling author, Amie Valpone ofThehealthyapple.com, here’s a delicious smoothie that’s filled with fiber, healthy fats, protein and whole grains that is surely just as tasty as a meal on the table! Especially for when you’re running out the door in the morning before work and you’re in need of a healthy breakfast or you’re craving a little sweetness in the afternoon, drink this smoothie so you don’t attack the vending machine at work or school!
    Course: Smoothies

    Equipment

    • https://teeccino.com/product/dandelion-vanilla-nut-11-oz-bag/
    • https://teeccino.com/product/vanilla-nut-chicory-herbal-coffee-11oz/

    Ingredients

    • 2 cups almond milk
    • 2 large bananas peeled ½ cup gluten­free oats
    • 1 Tbsp. almond butter
    • 2 Tbsp. Teeccino grinds Use Teeccino’s Dandelion flavors for gluten-free
    • ¼ tsp. organic vanilla extract
    • Tbsp. organic cacao nibs
    • ½ Tbsp. crushed raw almonds
    • 2 Tbsp. coconut flakes

    Instructions

    • Combine all ingredients in a blender.
    • Blend until smooth.
    • Transfer to two tall glasses and serve immediately.

    Dandelion Detox Smoothie

    Refresh & renew with this delicious Dandelion Detox Smoothie! Your liver will thank you for drinking this nourshing blend of dandelion leaves, fresh cucumber, and mixed berries in a base of Teecccino’s Dandelion Herbal Tea and coconut water. This easy-to-prepare smoothie will give you a fresh start to your day, or it could also be the perfect afternoon snack!
    Course: Smoothies

    Equipment

    • https://teeccino.com/product/dandelion-coffee-alternative-caramel-nut/

    Ingredients

    • 1 cup chilled Teeccino Dandelion Herbal Tea using your preferred flavor
    • 1 cup coconut water
    • 1 cup frozen berries – blueberries raspberries, and blackberries are all great!
    • 1/2 cucumber
    • 3-4 dandelion leaves you can subsitute kale leaves stripped from their stalk too
    • Optional: add 1 banana for sweetness

    Instructions

    • Place all ingredients in a high-powered blender and blend until smooth! If the smoothie is too thick, add extra coconut water or chilled Teeccino Dandelion Herbal Tea.
    • Enjoy!
    PRODUCTS USED

    Cool Mint Detox Smoothie

    Cool off this summer with a refreshing blend of your favorite green fruits and veggies (cucumber, melon, kiwi, kale) and Teeccino Chocolate Mint. Forget everything you know about detox and try this nourishing, neutralizing and detoxifying treat. This easy-to-prepare smoothie is light enough to serve as a snack, but full of fruit and healthy greens. Drink this smoothie mid afternoon, at the beach, or after a jog.
    Course: Smoothies

    Equipment

    • https://teeccino.com/product/chocolate-mint-11-oz-bag/

    Ingredients

    • 8 oz frozen Teeccino Chocolate Mint
    • 3 cups of coconut water
    • 2 cups of chopped honeydew melon
    • 1 cucumber peeled and chopped
    • 20 leaves of fresh mint
    • 2 whole kiwis skin removed
    • 1-2 handfulls of kale or romaine leaves kale will have a stronger flavor

    Instructions

    • Place all ingredients in high-powered blender and blend until smooth! If the smoothie is too thick, add extra cocounut water or ice cubes of Teeccino Chocolate Mint. (Add additional frozen cubes of Teeccino Chocolate Mint for a stronger, more robust smoothie.)
    • Enjoy!