Chilled Teeccino fruit flavors like Chocolate Raspberry and Orange make great bases for smoothies with very few calories and no sweeteners so you can lower the sugar content of your smoothie. With added probiotic kefir, this smoothie brings both probiotics from the kefir and prebiotic inulin from chicory root together to support a healthy population of beneficial gut microflora.

By adding some fresh or frozen berries and pomegranate juice, you’ll boost the antioxidant power of your smoothie. TeeChia Superseed Cereal adds 6 organic super seeds like chia, flax, quinoa, amaranth, pumpkin and ramón seeds, all in one convenient scoop. TeeChia gives the smoothie body and will keep your energy steady and your tummy full all morning long. Protein powder finishes off this smoothie for the nutrient-dense way to start your day!

Ingredients

  • 1-2 cups brewed and chilled Teeccino Chocolate Raspberry
  • 1/2 cup pomegranate juice
  • 1/2 cup plain kefir or non-dairy kefir
  • 1/2 cup TeeChia Cranberry Apple or Blueberry Date
  • 1 scoop whey or plant protein powder
  • 1-2 cups mixed berries: raspberries, blueberries, blackberries, fresh or frozen
  • 1 banana
  • 2 cubes of ice to make it extra cool!
  • Optional: a tablespoon or 2 of any other super foods you like in a smoothie such as fruit or vegetable powders, almond butter, coconut MCT oil, spirulina, maca powder etc
  • Like it chocolate-y? Add 1-2 Tbsp cocoa powder, unsweetened
  • Want it sweeter? Add some non-caloric sweetener like monk fruit or stevia extract, or add maple syrup or honey

Directions

  1. Add all ingredients to a blender or mixer
  2. Blend on the low speed and then increase speed until thoroughly blended
  3. Pour into glasses and enjoy!

Makes 2-3 tall glasses.

Product Used