Caramel Nut Cashew Smoothie

Here’s a smoothie that tastes like an iced blended drink from your local coffee bar but isn’t loaded with refined sugar and won’t send your blood sugar soaring. Cashews create a creamy smoothness and rich body with both protein and healthy fats. Dates with a banana kick up the sweetness without any added sugar.  …

Read more

Cranberry Apple Gluten-Free Vegetarian Stuffing With TeeChia

Stuffing is my favorite Thanksgiving dish. Combined with gravy, it makes everyone’s mouth water, don’t you agree? Since I’m not a turkey eater though, I specialize in making vegetarian stuffing that tastes as rich and savory as any stuffing baked in a turkey. This year, in honor of “free from” dietary needs, I decided to…

Read more

New TeeChia Packaging & Sweetness

I’m happy to announce that after a year of testing TeeChia by serving it to thousands of people at events and selling it in a selection of local Whole Foods and independent natural food stores, we are finally launching TeeChia into distribution in the natural foods marketplace in April. First, we’re rolling it out to…

Read more