Teeccino Mole Sauce for Chicken, Fish, or Tofu
Mexican women are famous for cooking their mole (pronounced MOH-lay) sauces for days on end, but I promise you, you'll enjoy this quick version every bit as much! Mole sauces with their combination of chili, spices, nuts, tomatoes and chocolate tantalize our taste buds. Dreamt up by our Latina neighbors, mole features foods native to the Americas. This vegetarian & vegan mole sauce perfectly accompanies any protein of your choice!
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4 people
- 2 cup diced fresh Roma tomatoes preferably organic
- 1 1/2 cup Teeccino Maya Chocolaté brewed strong
- 1/2 cup white onion finely chopped
- 2 garlic cloves pressed in a garlic press
- 2 tbsp toasted almonds finely chopped
- 1 tbsp golden raisins
- 2 tsp chopped canned chipotle chiles in adobo sauce for medium heat
- 2 tbsp olive oil
- 3 tbsp bittersweet chocolate finely chopped
In a blender or food processor, pureé all of the above ingredients except the chocolate until smooth. Pour the mixture into a thick-bottomed skillet or pot and simmer over low heat until it thickens (20 to 30 minutes). Stir occasionally with a wooden spoon. Stir in the finely chopped chocolate and add salt to taste. Remove from heat and set aside.
4 chicken breasts, preferably organic
Season chicken breasts with salt and pepper. Brown both sides in a very hot pan with a little bit of olive oil. Layer in a baking ban and cover with mole sauce. Bake at 375 for 15 minutes. Optional: Top with a bit of chopped cilantro or green onion and decorate pan with lime slices.
2 lbs wild salmon, halibut, mahi mahi or other firm white fish
Brush or spray fish with olive oil. Layer fish in baking pan. Cover with mole sauce. Bake until fish flakes apart easily with a fork at 350 degrees.
Calories: 185kcal | Carbohydrates: 14g | Protein: 2g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 36mg | Potassium: 230mg | Fiber: 3g | Sugar: 8g | Vitamin A: 383IU | Vitamin C: 6mg | Calcium: 31mg | Iron: 1mg