Orange Cream Smoothie
Chilled Teeccino fruit flavors like Orange and Chocolate Raspberry make great bases for smoothies with very few calories and no sweeteners so you can lower the sugar content of your smoothie. With creamy probiotic kefir, this smoothie brings both probiotics from the kefir and prebiotic inulin from chicory root together to support a healthy population of beneficial gut microflora. By adding some fresh or frozen berries and orange juice, you'll boost the antioxidant power of your smoothie. TeeChia Superseed Cereal adds 6 organic super seeds like chia, flax, quinoa, amaranth, pumpkin and ramon seeds, all in one convenient scoop. TeeChia gives the smoothie body and will keep your energy steady and your tummy full all morning long. Protein powder finishes off this smoothie for the nutrient-dense way to start your day!
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
- 1 cup brewed and chilled Teeccino Orange
- 1/2 cup orange juice
- 1/2 cup plain kefir or non-dairy kefir
- 1/2 cup TeeChia Cranberry Apple or Blueberry Date
- 1/4 cup whey or plant protein powder
- 1/2 cup mixed berries, raspberries blueberries, blackberries, fresh or frozen
- 1 banana
- 2 cubes of ice to make it extra cool!
- Optional: a tablespoon or 2 of any other super foods you like in a smoothie such as fruit or vegetable powders almond butter, coconut MCT oil, spirulina, maca powder etc
Add all ingredients to a blender or mixer
Blend on the low speed and then increase speed until thoroughly blended
Pour into glasses and enjoy!
Calories: 154kcal | Carbohydrates: 26g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 22mg | Potassium: 397mg | Fiber: 3g | Sugar: 17g | Vitamin A: 198IU | Vitamin C: 37mg | Calcium: 51mg | Iron: 1mg