Apple Crisp

TeeChia Apple Crisp

Theres nothing more yummy than a good berry or apple crisp unless that crispy crust is made with TeeChia! With the added crunch from TeeChias 6 super seeds, this dessert brings you the satisfied fullness and health benefits of TeeChia Gluten-Free Cereal. Enjoy this cinnamon-scented crisp warm from the oven, topped with a scoop of vanilla, cinnamon, or caramel ice cream!
Prep Time: 25 minutes
Cook Time: 35 minutes
Total Time: 1 hour
Course: Dessert
Cuisine: American
Keyword: sweet, syrup
Servings: 9 squares
Calories: 183kcal

Ingredients

  • 4 granny smith apples or tart apples
  • 2 tbsp lemon juice
  • 1 cup gluten-free flour
  • 1 cup brown sugar or coconut sugar for lower glycemic load
  • 1/2 tsp organic butter
  • 1 tsp cinnamon
  • 1 tsp salt if butter unsalted
  • 1/2 cup TeeChia Cranberry Apple

Instructions

  • Preheat oven to 375 degrees.
  • Peel, core and slice apples into 8 inch baking dish.
  • Sprinkle apples with lemon juice.
  • Work together remaining ingredients, lightly so not to overwork and become oily.
  • Spread mixture evenly over apples.
  • Bake for 35 minutes or so (until apples are tender)
  • Serve over vanilla ice cream or with whipped cream!

Notes

Recipe created by Kathy Upton, mother of one of our own Teeccino team members!

Nutrition

Calories: 183kcal | Carbohydrates: 45g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 268mg | Potassium: 119mg | Fiber: 3g | Sugar: 33g | Vitamin A: 51IU | Vitamin C: 5mg | Calcium: 36mg | Iron: 1mg
Tried this recipe?Mention @teeccino or tag #makeboldchoices!

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