TeeChia Blueberry Date Energy Balls

The perfect snack is quick to make, easy to eat, and fills you up plus keeps you satisfied until you have time for a meal. TeeChia Blueberry Date Energy Balls fits all those requirements. With no baking or cooking, you just need a food processor or blender and your energy balls will be ready in a few minutes. Pop one – or maybe two – in your mouth and they’ll fill you up while satisfying that urge for a sweet. Packed with protein from TeeChia’s 6 super seeds plus some extra nuts, you’ll stay balanced and energized for hours. Make some today for a tasty treat on-the-go! Pair with our New World Chocolaté Caffé for a delicious snack!
Course: Energy Snacks


  • 1 cup Teechia Blueberry Date
  • 10-12 dates pitted (Deglet Noor work best)
  • 1/2 cup walnuts or pecans or pumpkin seeds
  • 1/2 cup currants blueberries or raisins
  • 1/4 cup cocoa powder optional coating
  • 1/4 cup sesame seeds optional coating
  • 1/4 cup shredded coconut optional coating


  • Soak the pitted dates in 1/4 cup hot water in a small bowl.
  • Mash the dates into the hot water with a fork.
  • In a food processor (some blenders may work too), grind up the nuts or pumpkin seeds until they are small, diced pieces
  • Add the TeeChia and blend well.
  • Add the dates with the water they were soaked in.
  • Add the dried fruit.
  • Blend well until a lump or ball forms.
  • Put the cocoa powder, coconut, and/or sesame seeds on individual plates.
  • Using a tablespoon, scoop up some of the TeeChia mixture and form into a ball.
  • Roll the ball around on one of the optional coatings until it is completely covered.
  • Place on a plate to serve or store in an air-tight container. May be refrigerated for storage up to several weeks.


Makes 12-15 balls depending on how large or small you desire them to be.

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