weight loss smoothie

Teeccino Weight Loss Smoothie

Creating a smoothie for meal replacement requires ingredients from these 4 groups: liquids, protein, fat, and antioxidants. Here is a recipe that incorporates choices from each one of these groups to give you flavor and appetite satisfaction. For more information, read the Teeccino Smoothie for Weight Loss article that explains how to construct a smoothie that can lower your caloric intake and replace one meal a day.
Prep Time: 2 hours
Cook Time: 5 minutes
Total Time: 2 hours 5 minutes
Course: Smoothies
Cuisine: American
Keyword: healthy, weight loss
Servings: 1 person
Calories: 470kcal

Ingredients

  • 10 fl oz brewed Teeccino brewed and chilled
  • 1-2 scoops whey protein powder equal to 20g of protein
  • 1 tsp coconut oil
  • 1 cup berries frozen or fresh
  • 1 scoop MacroLife Miracle Reds or Greens
  • 1/4 cup TeeChia Super Seeds Cereal
  • 6 oz Greek low-fat yogurt
  • 3 oz Mori-Nu Silken Soft Tofu
  • 1 tsp stevia leaf powder for sweetness
  • Frozen Teeccino ice cubes for Frappuccino
  • 7 individual cashews or almonds soaked in water for 2 hours

Instructions

  • Brew and chill any flavor of Teeccino following any of the iced Teeccino recipes.
  • Pour Teeccino into a blender or food processor.
  • Add all the other ingredients you select for your smoothie.
  • Blend until smooth.
  • Pour into a tall glass and enjoy!

Nutrition

Calories: 470kcal | Carbohydrates: 30g | Protein: 23g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 10mg | Sodium: 76mg | Potassium: 286mg | Fiber: 5g | Sugar: 21g | Vitamin A: 170IU | Vitamin C: 4mg | Calcium: 256mg | Iron: 1mg
Tried this recipe?Mention @teeccino or tag #makeboldchoices!

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