TeeChia Tofu Berry Protein Smoothie

The sweet mixture of fresh fruit with a bit of honey, coupled with TeeChias nutrient-dense super seeds and protein-rich tofu, provide a healthy snack or meal replacement any time of the day. TeeChia adds nutritious body and satisfying fullness, making this smoothie more filling than the average smoothie recipe.
Drink this TeeChia Protein Smoothie before or after a workout to refuel on energy with a healthy mixture of carbs, protein and omega-3 essential fatty acids, eat it instead of lunch or dinner to keep you full while you're skipping a meal to lose weight, or just eat it because it tastes so good!!
Course Smoothies
Cuisine American
Keyword healthy
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 503kcal

Ingredients

  • 2 cups mixed berries (we used strawberries, blueberries, and raspberries!) fresh or frozen
  • 1 cup silken tofu
  • 1/4 cup pomegranate juice
  • 2 tbsp honey up to 3
  • 1/3 cup Blueberry Date TeeChia
  • 1 tsp ginger peeled and finely grated (add a bit more for a spicier kick!)

Instructions

  • In a blender, combine berries, tofu and pomegranate juice. Add in 2 tablespoons honey, Blueberry Date TeeChia, and ginger.
  • Blend until smooth, 15 to 20 seconds.
  • Adjust sweetness and spice by adding honey or ginger.
  • Enjoy!

Nutrition

Calories: 503kcal | Carbohydrates: 105g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 18mg | Potassium: 676mg | Fiber: 12g | Sugar: 76g | Vitamin A: 143IU | Vitamin C: 8mg | Calcium: 51mg | Iron: 1mg

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