TeeChia Tofu Berry Protein Smoothie

The sweet mixture of fresh fruit with a bit of honey, coupled with TeeChia’s nutrient-dense super seeds and protein-rich tofu provide a healthy snack or meal replacement any time of the day. TeeChia adds nutritious body and produces satiety – satisfying fullness – making this smoothie more filling than the average smoothie recipe. Drink the TeeChia Protein Smoothie before or after a workout to refuel on energy with a healthy mixture of carbs, protein and omega-3 essential fatty acids. Or eat it instead of lunch or dinner to keep you full while you’re skipping a meal to lose weight. Or just eat it because it tastes so good!!
Course Smoothies


  • 2 cups mixed berries fresh or frozen. We used strawberries, blueberries and raspberries!
  • 1 cup silken tofu soft
  • 1/4 cup pomegranate juice
  • 1 to 3 tablespoons honey
  • 1/3 cup Blueberry Date TeeChia
  • 1 teaspoon finely grated peeled ginger add a bit more for a spicier kick!


  • In a blender, combine berries, tofu and pomegranate juice, 2 tablespoons honey, Blueberry Date TeeChia, and ginger.
  • Blend until smooth, 15 to 20 seconds.
  • Adjust sweetness and spice by adding honey or ginger.
  • Enjoy!

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