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A Health Tip for Your Workout

A Health Tip for Your Workout

Did you know that caffeine can interfere with building muscle strength? Though it may produce a temporary lift to your metabolism, caffeine also triggers the  release of cortisol.

A Health Tip for Your Workout

Did you know that caffeine can interfere with building muscle strength? Though it may produce a temporary lift to your metabolism, caffeine also triggers the  release of cortisol.