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Rewilding: Earth Day Update
I’m passionate about the natural world and the many ways a moment spent in nature improves our mood, restores our sense of well-being, and connects us with our inner selves. Walking beneath trees in a forest, sitting by running water gurgling over rocks or walking barefoot in wet sand along...
Rewilding: Earth Day Update
I’m passionate about the natural world and the many ways a moment spent in nature improves our mood, restores our sense of well-being, and connects us with our inner selves. Walking beneath trees in a forest, sitting by running water gurgling over rocks or walking barefoot in wet sand along...
The Resurgence of Cacao
I have to confess. I am a weekday afternoon chocoholic. Ok, I’ve said it. I just love to have a square (or two) of dark chocolate (>70% cacao) sometime after lunch when I’m at work. Interestingly, I don’t feel that same desire when I’m at home on the weekends. So...
The Resurgence of Cacao
I have to confess. I am a weekday afternoon chocoholic. Ok, I’ve said it. I just love to have a square (or two) of dark chocolate (>70% cacao) sometime after lunch when I’m at work. Interestingly, I don’t feel that same desire when I’m at home on the weekends. So...
Restoring Our Feeling of Being Connected
Loneliness is surging even though we’re more ‘connected’ than ever before in human history. As we stare at our screens and follow so many ‘friends’, we forget to look up and feel connected face-to-face with our surroundings, with nature, and with the stars in the universe above. On my recent trip...
Restoring Our Feeling of Being Connected
Loneliness is surging even though we’re more ‘connected’ than ever before in human history. As we stare at our screens and follow so many ‘friends’, we forget to look up and feel connected face-to-face with our surroundings, with nature, and with the stars in the universe above. On my recent trip...
From Digestion to Detox: 7 Everyday Ways to Har...
Most people reach for coffee to spark their morning energy, relying on caffeine to jolt the adrenal glands and flood the body with stress hormones like cortisol and adrenaline to provide alertness. Yet caffeine doesn’t truly remove fatigue—it simply blocks adenosine, the neurotransmitter that signals when it’s time to rest....
From Digestion to Detox: 7 Everyday Ways to Har...
Most people reach for coffee to spark their morning energy, relying on caffeine to jolt the adrenal glands and flood the body with stress hormones like cortisol and adrenaline to provide alertness. Yet caffeine doesn’t truly remove fatigue—it simply blocks adenosine, the neurotransmitter that signals when it’s time to rest....
Matcha Tea, The Bridge To Low Caffeine
In just the last two decades, a new tea – new anyway to the US market – has roared into popularity. From the same plant that gives us black tea and green tea – Camellia sinensis that is - but grown differently to produce a brilliantly green leaf, Matcha tea has suddenly...
Matcha Tea, The Bridge To Low Caffeine
In just the last two decades, a new tea – new anyway to the US market – has roared into popularity. From the same plant that gives us black tea and green tea – Camellia sinensis that is - but grown differently to produce a brilliantly green leaf, Matcha tea has suddenly...
Superfood Oats – For Energy, Mood and Immunity
If oats were discovered today, they’d be touted as an amazing nutrient-dense superfood by every influencer on TikTok and Instagram. I’m a devoted advocate for eating oats because I’ve proven to my doctor that they lower my cholesterol enough to keep me off statin drugs. I’m not the only one. There...
Superfood Oats – For Energy, Mood and Immunity
If oats were discovered today, they’d be touted as an amazing nutrient-dense superfood by every influencer on TikTok and Instagram. I’m a devoted advocate for eating oats because I’ve proven to my doctor that they lower my cholesterol enough to keep me off statin drugs. I’m not the only one. There...
