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From Digestion to Detox: 7 Everyday Ways to Har...
Most people reach for coffee to spark their morning energy, relying on caffeine to jolt the adrenal glands and flood the body with stress hormones like cortisol and adrenaline to provide alertness. Yet caffeine doesn’t truly remove fatigue—it simply blocks adenosine, the neurotransmitter that signals when it’s time to rest....
From Digestion to Detox: 7 Everyday Ways to Har...
Most people reach for coffee to spark their morning energy, relying on caffeine to jolt the adrenal glands and flood the body with stress hormones like cortisol and adrenaline to provide alertness. Yet caffeine doesn’t truly remove fatigue—it simply blocks adenosine, the neurotransmitter that signals when it’s time to rest....
Matcha Tea, The Bridge To Low Caffeine
In just the last two decades, a new tea – new anyway to the US market – has roared into popularity. From the same plant that gives us black tea and green tea – Camellia sinensis that is - but grown differently to produce a brilliantly green leaf, Matcha tea has suddenly...
Matcha Tea, The Bridge To Low Caffeine
In just the last two decades, a new tea – new anyway to the US market – has roared into popularity. From the same plant that gives us black tea and green tea – Camellia sinensis that is - but grown differently to produce a brilliantly green leaf, Matcha tea has suddenly...
Superfood Oats – For Energy, Mood and Immunity
If oats were discovered today, they’d be touted as an amazing nutrient-dense superfood by every influencer on TikTok and Instagram. I’m a devoted advocate for eating oats because I’ve proven to my doctor that they lower my cholesterol enough to keep me off statin drugs. I’m not the only one. There...
Superfood Oats – For Energy, Mood and Immunity
If oats were discovered today, they’d be touted as an amazing nutrient-dense superfood by every influencer on TikTok and Instagram. I’m a devoted advocate for eating oats because I’ve proven to my doctor that they lower my cholesterol enough to keep me off statin drugs. I’m not the only one. There...
Getting Energy From MCT Oil
Ever heard of “bulletproof coffee”? It was invented by a so-called “biohacker”, a person who uses lifestyle changes, diet, supplements and technology to enhance their body’s performance. Dave Asprey, a self-proclaimed biohacker, drank yak-butter tea in Tibet in the early 2000’s and loved the sustained energy he felt from it....
Getting Energy From MCT Oil
Ever heard of “bulletproof coffee”? It was invented by a so-called “biohacker”, a person who uses lifestyle changes, diet, supplements and technology to enhance their body’s performance. Dave Asprey, a self-proclaimed biohacker, drank yak-butter tea in Tibet in the early 2000’s and loved the sustained energy he felt from it....
Brew, Steep or Stir. New Instant Teeccino has a...
For years, I’ve held the belief that the best way to drink Teeccino is by making a freshly brewed cup using roasted, ground herbs. In the beginning, the challenge was to make Teeccino brew in any kind of coffee maker so coffee drinkers could keep their same brewing ritual. I...
Brew, Steep or Stir. New Instant Teeccino has a...
For years, I’ve held the belief that the best way to drink Teeccino is by making a freshly brewed cup using roasted, ground herbs. In the beginning, the challenge was to make Teeccino brew in any kind of coffee maker so coffee drinkers could keep their same brewing ritual. I...
Detoxing by The Fasting-Mimicking Diet
Spring is the traditional time to detox after a winter of typically moving less due to the cold weather and eating more to keep warm. We all know about the traditional spring cleaning of our homes. Our bodies are no different! Spring is the perfect time to activate the body’s...
Detoxing by The Fasting-Mimicking Diet
Spring is the traditional time to detox after a winter of typically moving less due to the cold weather and eating more to keep warm. We all know about the traditional spring cleaning of our homes. Our bodies are no different! Spring is the perfect time to activate the body’s...
