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Restorative Sleep

6 Ways to Achieve Deep, Restorative Sleep

Your body doesn’t sleep deeply enough is because too much cortisol is being produced by your adrenal glands at the wrong time of the day. Cortisol is our wake-up hormone and we want plenty of it between 6 to 8AM when it is time to get up.

6 Ways to Achieve Deep, Restorative Sleep

Your body doesn’t sleep deeply enough is because too much cortisol is being produced by your adrenal glands at the wrong time of the day. Cortisol is our wake-up hormone and we want plenty of it between 6 to 8AM when it is time to get up.

Mushrooms, Longevity and Immunity

Mushrooms, Longevity and Immunity

Exciting new research has identified the antioxidant and anti-inflammatory compound in mushrooms that turns out to be essential for good health and strong immune systems. It’s called Ergothioneine, or Ergo for short.

Mushrooms, Longevity and Immunity

Exciting new research has identified the antioxidant and anti-inflammatory compound in mushrooms that turns out to be essential for good health and strong immune systems. It’s called Ergothioneine, or Ergo for short.

Our Recommended Sweeteners for Iced Teeccino

Our Recommended Sweeteners for Iced Teeccino

Optimal health requires a careful consideration for the source of added sweetness. Here are some favorite liquid sweeteners to quickly add sweetness to your iced glass of Teeccino:

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Our Recommended Sweeteners for Iced Teeccino

Optimal health requires a careful consideration for the source of added sweetness. Here are some favorite liquid sweeteners to quickly add sweetness to your iced glass of Teeccino:

9 comments
Learning to cook without oil

Learning to cook without oil

After my husband was diagnosed with a rare condition affecting his veins, I became interested in the oil-free diet’s effect on the epithelial cells that line our blood vessels as well as many other surfaces in our body. It seems that they don’t like fat, either saturated or unsaturated.

Learning to cook without oil

After my husband was diagnosed with a rare condition affecting his veins, I became interested in the oil-free diet’s effect on the epithelial cells that line our blood vessels as well as many other surfaces in our body. It seems that they don’t like fat, either saturated or unsaturated.

How Refined Fructose Causes Weight Gain

How Refined Fructose Causes Weight Gain

More than 40% of adult Americans along with almost 20% of children and adolescents are obese. Researchers are pointing the finger at fructose, a sugar found in many soft drinks sweetened with high fructose corn syrup (55% fructose) and health foods sweetened with agave syrup (90% fructose).

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How Refined Fructose Causes Weight Gain

More than 40% of adult Americans along with almost 20% of children and adolescents are obese. Researchers are pointing the finger at fructose, a sugar found in many soft drinks sweetened with high fructose corn syrup (55% fructose) and health foods sweetened with agave syrup (90% fructose).

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Detox with Dandelion and Chicory Roots

Detox with Dandelion and Chicory Roots

Spring is in full swing and you know what that means – swimsuit season is upon us! It’s the perfect time of year to do some spring cleaning within our bodies with a detox diet.

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Detox with Dandelion and Chicory Roots

Spring is in full swing and you know what that means – swimsuit season is upon us! It’s the perfect time of year to do some spring cleaning within our bodies with a detox diet.

1 comment