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Back-to-School Stress: How Adaptogens Can Help ...
Back-to-school season brings a new kind of stress for the whole family. Caroline MacDougall explains how adaptogens — the herbs and mushrooms that support your body in adapting to stress — work, and profiles the nine best studied ones.
Back-to-School Stress: How Adaptogens Can Help ...
Back-to-school season brings a new kind of stress for the whole family. Caroline MacDougall explains how adaptogens — the herbs and mushrooms that support your body in adapting to stress — work, and profiles the nine best studied ones.
The Warning Signs of Dehydration and the Easy W...
It’s embarrassing to admit that despite the many years I’ve lived in my body, I’m just discovering the symptoms of dehydration and how dramatically being dehydrated can affect me.Years ago, as a teenager visiting Hawaii, I suffered from heat stroke. I’ve always assumed my subsequent sensitivity to heat on the...
The Warning Signs of Dehydration and the Easy W...
It’s embarrassing to admit that despite the many years I’ve lived in my body, I’m just discovering the symptoms of dehydration and how dramatically being dehydrated can affect me.Years ago, as a teenager visiting Hawaii, I suffered from heat stroke. I’ve always assumed my subsequent sensitivity to heat on the...
Hyaluronic Acid, Acupuncture, and The Interstitium
It is probably hard to find a woman who hasn't heard of hyaluronic acid. Anyone confronted by aging skin who wants to preserve their face from wrinkles has at least a facial cream, if not a serum, containing hyaluronic acid. It is commonly known that hyaluronic acid has the ability...
Hyaluronic Acid, Acupuncture, and The Interstitium
It is probably hard to find a woman who hasn't heard of hyaluronic acid. Anyone confronted by aging skin who wants to preserve their face from wrinkles has at least a facial cream, if not a serum, containing hyaluronic acid. It is commonly known that hyaluronic acid has the ability...
Rewilding: Earth Day Update
I’m passionate about the natural world and the many ways a moment spent in nature improves our mood, restores our sense of well-being, and connects us with our inner selves. Walking beneath trees in a forest, sitting by running water gurgling over rocks or walking barefoot in wet sand along...
Rewilding: Earth Day Update
I’m passionate about the natural world and the many ways a moment spent in nature improves our mood, restores our sense of well-being, and connects us with our inner selves. Walking beneath trees in a forest, sitting by running water gurgling over rocks or walking barefoot in wet sand along...
The Resurgence of Cacao
I have to confess. I am a weekday afternoon chocoholic. Ok, I’ve said it. I just love to have a square (or two) of dark chocolate (>70% cacao) sometime after lunch when I’m at work. Interestingly, I don’t feel that same desire when I’m at home on the weekends. So...
The Resurgence of Cacao
I have to confess. I am a weekday afternoon chocoholic. Ok, I’ve said it. I just love to have a square (or two) of dark chocolate (>70% cacao) sometime after lunch when I’m at work. Interestingly, I don’t feel that same desire when I’m at home on the weekends. So...
Restoring Our Feeling of Being Connected
Loneliness is surging even though we’re more ‘connected’ than ever before in human history. As we stare at our screens and follow so many ‘friends’, we forget to look up and feel connected face-to-face with our surroundings, with nature, and with the stars in the universe above. On my recent trip...
Restoring Our Feeling of Being Connected
Loneliness is surging even though we’re more ‘connected’ than ever before in human history. As we stare at our screens and follow so many ‘friends’, we forget to look up and feel connected face-to-face with our surroundings, with nature, and with the stars in the universe above. On my recent trip...
