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Anxiety, Caffeine, and Gut Health
Since the Global Pandemic began in 2020, anxiety has surged. 25% of adults reported an increase in anxiety when Covid began. Since then, despite the decrease in anxiety about Covid, people are reporting feeling more anxiety over the previous year in the American Psychiatric Association’s annual mental health survey. 43%...
Anxiety, Caffeine, and Gut Health
Since the Global Pandemic began in 2020, anxiety has surged. 25% of adults reported an increase in anxiety when Covid began. Since then, despite the decrease in anxiety about Covid, people are reporting feeling more anxiety over the previous year in the American Psychiatric Association’s annual mental health survey. 43%...
On Death and Grace
It wasn’t long ago that the death of a family member was a natural part of family life. People passed at home in their beds cared for by their family. Although over 80% of people express the wish to die at home, only around 30% actually do. Another 30% pass...
On Death and Grace
It wasn’t long ago that the death of a family member was a natural part of family life. People passed at home in their beds cared for by their family. Although over 80% of people express the wish to die at home, only around 30% actually do. Another 30% pass...
Cold Brew Versus Hot Brew for Herbal Beverages
I’ve always been a hot brew proponent when it comes to herbal beverages. The purpose of brewing with water fresh off the boil is to extract as much of the phytonutrients – ‘phyto’ means ‘plant’ – as possible so all the health benefits end up in the brewed liquid and...
Cold Brew Versus Hot Brew for Herbal Beverages
I’ve always been a hot brew proponent when it comes to herbal beverages. The purpose of brewing with water fresh off the boil is to extract as much of the phytonutrients – ‘phyto’ means ‘plant’ – as possible so all the health benefits end up in the brewed liquid and...
Caffeine’s Effects on Mental Health
Since 1949, the month of May has been designated “Mental Health Awareness Month”. Fortunately, the amount of attention that mental health is receiving has increased dramatically since then. The serious increase in drug abuse along with the focus on mental health issues among the homeless receives a lot of attention...
Caffeine’s Effects on Mental Health
Since 1949, the month of May has been designated “Mental Health Awareness Month”. Fortunately, the amount of attention that mental health is receiving has increased dramatically since then. The serious increase in drug abuse along with the focus on mental health issues among the homeless receives a lot of attention...
Eight Detox Practices of the Ayurvedic Cleanse ...
For over 5,000 years, doctors in India have practiced Ayurvedic medicine, a healing science that is based on a comprehensive lifestyle the includes preventative, curative and health maintenance processes and techniques. Ayurveda means “science of life’ in Sanskrit and that is exactly what it is. Its purpose...
Eight Detox Practices of the Ayurvedic Cleanse ...
For over 5,000 years, doctors in India have practiced Ayurvedic medicine, a healing science that is based on a comprehensive lifestyle the includes preventative, curative and health maintenance processes and techniques. Ayurveda means “science of life’ in Sanskrit and that is exactly what it is. Its purpose...
Cacao, Cocoa and Carob: Comparing Their Health ...
We’ve all heard that dark chocolate is better for you than milk chocolate, but do you know the difference between cacao and cocoa? Suddenly what used to be called cocoa is now being called cacao. Most people don’t know if they are the same thing or something different while brand...
Cacao, Cocoa and Carob: Comparing Their Health ...
We’ve all heard that dark chocolate is better for you than milk chocolate, but do you know the difference between cacao and cocoa? Suddenly what used to be called cocoa is now being called cacao. Most people don’t know if they are the same thing or something different while brand...
