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Superfood Oats – For Energy, Mood and Immunity
If oats were discovered today, they’d be touted as an amazing nutrient-dense superfood by every influencer on TikTok and Instagram. I’m a devoted advocate for eating oats because I’ve proven to my doctor that they lower my cholesterol enough to keep me off statin drugs. I’m not the only one. There...
Superfood Oats – For Energy, Mood and Immunity
If oats were discovered today, they’d be touted as an amazing nutrient-dense superfood by every influencer on TikTok and Instagram. I’m a devoted advocate for eating oats because I’ve proven to my doctor that they lower my cholesterol enough to keep me off statin drugs. I’m not the only one. There...
Getting Energy From MCT Oil
Ever heard of “bulletproof coffee”? It was invented by a so-called “biohacker”, a person who uses lifestyle changes, diet, supplements and technology to enhance their body’s performance. Dave Asprey, a self-proclaimed biohacker, drank yak-butter tea in Tibet in the early 2000’s and loved the sustained energy he felt from it....
Getting Energy From MCT Oil
Ever heard of “bulletproof coffee”? It was invented by a so-called “biohacker”, a person who uses lifestyle changes, diet, supplements and technology to enhance their body’s performance. Dave Asprey, a self-proclaimed biohacker, drank yak-butter tea in Tibet in the early 2000’s and loved the sustained energy he felt from it....
Brew, Steep or Stir. New Instant Teeccino has a...
For years, I’ve held the belief that the best way to drink Teeccino is by making a freshly brewed cup using roasted, ground herbs. In the beginning, the challenge was to make Teeccino brew in any kind of coffee maker so coffee drinkers could keep their same brewing ritual. I...
Brew, Steep or Stir. New Instant Teeccino has a...
For years, I’ve held the belief that the best way to drink Teeccino is by making a freshly brewed cup using roasted, ground herbs. In the beginning, the challenge was to make Teeccino brew in any kind of coffee maker so coffee drinkers could keep their same brewing ritual. I...
Detoxing by The Fasting-Mimicking Diet
Spring is the traditional time to detox after a winter of typically moving less due to the cold weather and eating more to keep warm. We all know about the traditional spring cleaning of our homes. Our bodies are no different! Spring is the perfect time to activate the body’s...
Detoxing by The Fasting-Mimicking Diet
Spring is the traditional time to detox after a winter of typically moving less due to the cold weather and eating more to keep warm. We all know about the traditional spring cleaning of our homes. Our bodies are no different! Spring is the perfect time to activate the body’s...
How To Know If You’re Buying Real Mushroom Extr...
Wellness mushrooms, sometimes also called functional mushrooms or medicinal mushrooms, have a long history of use in Asia and particularly in China. One of the most revered mushrooms, Reishi, has over 2,000 years of recorded use in Traditional Chinese Medicine (TCM) where it is called the ‘mushroom of immortality’. ...
How To Know If You’re Buying Real Mushroom Extr...
Wellness mushrooms, sometimes also called functional mushrooms or medicinal mushrooms, have a long history of use in Asia and particularly in China. One of the most revered mushrooms, Reishi, has over 2,000 years of recorded use in Traditional Chinese Medicine (TCM) where it is called the ‘mushroom of immortality’. ...
Getting in Touch with Your Wild Side
Deep in our inner self, perhaps buried under a lot of should’s, must’s, have-to’s, and self-admonishments, there is a being that whispers and tugs at us wanting expression. It can be found underneath the demanding inner voices telling us of how perfect we must be in everything we do or...
Getting in Touch with Your Wild Side
Deep in our inner self, perhaps buried under a lot of should’s, must’s, have-to’s, and self-admonishments, there is a being that whispers and tugs at us wanting expression. It can be found underneath the demanding inner voices telling us of how perfect we must be in everything we do or...
