Teeccino Meal Replacement Smoothie

Category: Smoothies
Difficulty: Easy
Servings: 2 smoothie

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Creating a smoothie for meal replacement requires ingredients from these four groups: liquids, protein, fat, and antioxidants. Here is a recipe that will give you flavor satisfaction and long-lasting fullness to power your day.

Ingredients

10 fl oz brewed Teeccino brewed and chilled
1-2 scoops whey protein powder equal to 20g of protein
1 tsp coconut oil
1 cup berries frozen or fresh
1 Tbsp moringa or spirulina powder
1/4 cup [TeeChia Blueberry Date Super Seed Cereal]
½ cup Greek low-fat yogurt or vegan cashew yogurt
3 oz Mori-Nu Silken Soft Tofu
6 frozen Teeccino ice cubes
7 individual cashews or almonds soaked in water for 2 hours
Optional: Non-caloric sweetener like stevia or monk fruit to your preference

TeeChia Super Seed Cereal

TeeChia is a delicious, nutrient-dense cereal made with six organic super seeds – chia, flax, quinoa, amaranth, ramón and pumpkin – blended with gluten-free rolled oats and sweetened purely with fruits. With a full spectrum of antioxidants, plant-based phytonutrients, omega-3 fatty acids, soluble & insoluble fiber, vitamins, and minerals, TeeChia makes a quick and easy wholesome meal for busy people on-the-go. You can use TeeChia in many of your favorite recipes to make them more nutritious. It also makes a great smoothie addition!

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Instructions

Prep Time : 10 Minutes

Brew and chill any flavor of Teeccino following any of the iced Teeccino recipes.
Pour Teeccino into a blender or food processor.
Add all the other ingredients you select for your smoothie.
Blend until smooth.
Pour into a tall glass and enjoy!