• 6g fiber with a high percentage of soluble fiber to promote regularity
  • 28g whole grains from organic quinoa, organic amaranth, and gluten-free oats.
  • 1200mg ALA omega-3 essential fatty acids from organic chia, organic flax and organic pumpkin seeds
  • Antioxidants from chia, ramon, oats, quinoa, blueberries and dates
  • 6g protein

TeeChia blends nutrient-dense super seeds - chia, flax, quinoa, amaranth, ramon and pumpkin with gluten-free rolled oats, dates and dried fruit. Sweetened only with fruit, TeeChia provides abundant phytonutrients like antioxidants omega-3 essential fatty acids, soluble and insoluble fiber, vitamins and minerals. In under 1 minute, TeeChia makes a quick and easy wholesome meal.


Organic Super Seed Blend (organic quinoa flakes, organic amaranth flakes, organic milled chia seeds, organic milled flax seeds (golden brown), organic pumpkin seeds, organic raw roasted ramón seeds) gluten-free rolled oats, dates (dates, rice flour), organic Zante currants (currants, sunflower oil), dried blueberries, (blueberries, apple juice), natural blueberry flavor* Packaged in a facility that also handles tree nuts. Certified gluten-free & no added sugar *All Teeccino flavors are extracted from plants and comply with organic standards.


There are so many ways to enjoy TeeChia! Here are a few suggestions: HOT LIKE OATMEAL:

  • Place about 1/2 cup (50g) of TeeChia in a cereal bowl.
  • Add 1/2 cup hot water and stir to mix throughly.
  • Let soak in for a minute
  • Add milk or yogurt as desired
  • Add fresh berries or chopped fruit as desired


  • Place about 1/2 cup (50g) of TeeChia in a cereal bowl.
  • Add cold milk, kefir, or yogurt
  • Stir to mix thoroughly.
  • Add fresh berries or chopped fruit for extra sweetness and nutrients


  • Add TeeChia to your smoothie to add body and nutrients
  • Blend with all other ingredients


  • Add TeeChia to granola or cereal flakes to increase their nutrition
  • Add nuts to TeeChia for more crunchiness

OPTIONAL:  Honey, maple syrup or a natural non-caloric sweetener like stevia can sweeten TeeChia if desired. Juice can be an alternative for milk too!