TeeChia No Bake Energy Balls

  • Category: Energy snacks

  • Difficulty: Easy

  • Servings: 12 balls

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The perfect snack is quick to make, easy to eat, and fills you up plus keeps you satisfied until you have time for a meal. TeeChia Blueberry Date Energy Balls fit all those requirements! With no baking or cooking, you just need a food processor or blender and your energy balls will be ready in a few minutes. Pop one or maybe two in your mouth and they'll fill you up while satisfying that urge for something sweet. Packed with protein from TeeChia’s 6 super seeds plus some extra nuts, you'll stay balanced and energized for hours. Make some today for a tasty treat on-the-go!


  • 1 cup [TeeChia Blueberry Date Super Seed Cereal]
  • 10 dates Pitted, Deglet Noor work best, up to 12
  • 1/2 cup currants blueberries or raisins
  • 1/2 cup walnuts or pecans or pumpkin seeds
  • 1/4 cup cocoa powder optional coating
  • 1/4 cup sesame seeds optional coating
  • 1/4 cup shredded coconut optional coating

TeeChia Super Seed Cereal

TeeChia is a delicious, nutrient-dense cereal made with six organic super seeds – chia, flax, quinoa, amaranth, ramón and pumpkin – blended with gluten-free rolled oats and sweetened purely with fruits. With a full spectrum of antioxidants, plant-based phytonutrients, omega-3 fatty acids, soluble & insoluble fiber, vitamins, and minerals, TeeChia makes a quick and easy wholesome meal for busy people on-the-go. You can use TeeChia in many of your favorite recipes to make them more nutritious. It also makes a great smoothie addition!

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Prep Time: 10 Minutes , Calories per serving: 280

  1. Soak the pitted dates in 1/4 cup hot water in a small bowl.
  2. Mash the dates into the hot water with a fork.
  3. In a food processor (some blenders may work too), grind up the nuts or pumpkin seeds until they are small, diced pieces.
  4. Add the TeeChia and blend well.
  5. Add the dates with the water they were soaked in.
  6. Add the dried fruit.
  7. Blend well until a lump or ball forms.
  8. Put the cocoa powder, coconut, and/or sesame seeds on individual plates.
  9. Using a tablespoon, scoop up some of the TeeChia mixture and form into a ball.
  10. Roll the ball around on one of the optional coatings until it is completely covered.
  11. Place on a plate to serve or store in an air-tight container. May be refrigerated for storage up to several weeks.