BOTH Teeccino and Teechia have become an important part of my Life Style change -- Meals, Exercise, Etc. Since I've been eating Teechia and Drinking Teeccino EVERY morning for Breakfast, and of course, watching what I eat the rest of the day, my Cholesterol has dramatically dropped from over 200, to the 150's, and my Energy level is Excellent! I am Hooked on BOTH items, My Food Cabinet is WELL stocked with both!