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Mushrooms: Culinary, Wellness and Psychedelic
They come in all sizes and shapes, most of their body exists underground, and estimates guess there are around 14,000 of them and counting. What are they? They’re the fruiting members of the two to three million fungi species that produce what we call mushrooms. Some are delicious to eat...
Mushrooms: Culinary, Wellness and Psychedelic
They come in all sizes and shapes, most of their body exists underground, and estimates guess there are around 14,000 of them and counting. What are they? They’re the fruiting members of the two to three million fungi species that produce what we call mushrooms. Some are delicious to eat...
Anxiety, Caffeine, and Gut Health
Since the Global Pandemic began in 2020, anxiety has surged. 25% of adults reported an increase in anxiety when Covid began. Since then, despite the decrease in anxiety about Covid, people are reporting feeling more anxiety over the previous year in the American Psychiatric Association’s annual mental health survey. 43%...
Anxiety, Caffeine, and Gut Health
Since the Global Pandemic began in 2020, anxiety has surged. 25% of adults reported an increase in anxiety when Covid began. Since then, despite the decrease in anxiety about Covid, people are reporting feeling more anxiety over the previous year in the American Psychiatric Association’s annual mental health survey. 43%...
Conquering Stubborn Constipation
The main advice for relieving constipation is to consume more fiber and drink more liquids. But those kinds of dietary suggestions aren’t always enough. If you suffer chronic constipation, this article is for you.
Conquering Stubborn Constipation
The main advice for relieving constipation is to consume more fiber and drink more liquids. But those kinds of dietary suggestions aren’t always enough. If you suffer chronic constipation, this article is for you.
Rehydrate Better with Drinks High in Potassium
Dehydration can cause headaches, brain fog, dizziness and even constipation. But it turns out that water isn’t your best choice.
Rehydrate Better with Drinks High in Potassium
Dehydration can cause headaches, brain fog, dizziness and even constipation. But it turns out that water isn’t your best choice.
6 Ways to Achieve Deep, Restorative Sleep
Your body doesn’t sleep deeply enough is because too much cortisol is being produced by your adrenal glands at the wrong time of the day. Cortisol is our wake-up hormone and we want plenty of it between 6 to 8AM when it is time to get up.
6 Ways to Achieve Deep, Restorative Sleep
Your body doesn’t sleep deeply enough is because too much cortisol is being produced by your adrenal glands at the wrong time of the day. Cortisol is our wake-up hormone and we want plenty of it between 6 to 8AM when it is time to get up.
Mushrooms, Longevity and Immunity
Exciting new research has identified the antioxidant and anti-inflammatory compound in mushrooms that turns out to be essential for good health and strong immune systems. It’s called Ergothioneine, or Ergo for short.
Mushrooms, Longevity and Immunity
Exciting new research has identified the antioxidant and anti-inflammatory compound in mushrooms that turns out to be essential for good health and strong immune systems. It’s called Ergothioneine, or Ergo for short.
