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Detox with Dandelion and Chicory Roots
May 25, 2022
Spring is in full swing and you know what that means – swimsuit season is upon us! It’s the perfect time of year to do some spring cleaning within our bodies with a detox diet.
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Rewilding in Oaxaca: The Role of Human Cooperation

Rewilding: Combating Desertification and Drought
May 19, 2022
Now known as the Chocho-Mixtecas Community Alliance, 25 communities are involved in reforesting over 20,000 hectares (49,000 acres) which is about the size of three Manhattan islands. 
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Red Tea: The Fermented, Caffeine-Free Super Herb Tea
May 12, 2022

If you compare rooibos tea to green tea, you’ll find that it has many of the same health benefits without the caffeine. Its antioxidant capacity is higher than black tea.

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Alkaline Balance: Myths and Reality
September 11, 2021
Alkaline waters are very popular these days, but some are made artificially alkaline and others are naturally alkaline. What’s the difference? 
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Natural Flavors - Are They Good For You?
September 10, 2021
The internet is full of accusations about natural flavors. Supposedly, they contain all kinds of nasty chemicals including MSG, hidden allergens and animal waste products.
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The Essential Minerals: Tips for Improved Absorption
July 01, 2021
Out of all the essential nutrients our bodies depend on for optimal health, minerals are the most difficult to absorb. Typically, only 30% of the calcium we eat is utilized while the rest is excreted.
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5 Tips to Relieve Heartburn and Prevent GERD
November 20, 2020
Heartburn and GERD are becoming increasingly common with modern lifestyles. Explore our top 5 tips to relieve heartburn and prevent GERD, a chronic and potentially life-altering condition.
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Tips for maintaining healthy breasts
October 18, 2020
The two biggest risk factors for breast cancer are 1) being a woman and 2) aging. Although we can’t stop the aging continuum, we can do things to help keep our breasts healthy! Here are 4 important tips for maintaining healthy breasts:
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Getting To Know Your Microbiome and the Prebiotics That Feed It
August 28, 2020
It seems like everyone has issues with allergies, leaky guts, bowel disorders, auto-immune diseases, acid reflux or just plain old gas and bloating. If this describes anything you’re experiencing, this post is written for you!
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