Recent Posts

Trending

Nutrient-Density: The Way to Make Every Calorie Count!

Nutrient-Density: The Way to Make Every Calorie...

Food scoring systems seem to be causing more confusion than clarity. Here are a few tips that make it easy to determine if a food is nutrient dense or not.

Nutrient-Density: The Way to Make Every Calorie...

Food scoring systems seem to be causing more confusion than clarity. Here are a few tips that make it easy to determine if a food is nutrient dense or not.

Tips for Enjoying a Satisfying After-Dinner Treat

Tips for Enjoying a Satisfying After-Dinner Treat

Here are a few tips on how to satisfy the urge for something sweet and stop that craving in its tracks before it gets out of control.

Tips for Enjoying a Satisfying After-Dinner Treat

Here are a few tips on how to satisfy the urge for something sweet and stop that craving in its tracks before it gets out of control.

Lowering Cholesterol with Soluble Fiber – Take the TeeChia Challenge!

Lowering Cholesterol with Soluble Fiber – Take ...

Ever since discovering that Teeccino has soluble fiber from chicory's inulin, I’ve been researching the great health effects attributed to consuming soluble fiber. With a genetic predisposition to high cholesterol that increases with age, I’ve been watching my cholesterol rise each year despite my daily cups of Teeccino. Last year,...

Lowering Cholesterol with Soluble Fiber – Take ...

Ever since discovering that Teeccino has soluble fiber from chicory's inulin, I’ve been researching the great health effects attributed to consuming soluble fiber. With a genetic predisposition to high cholesterol that increases with age, I’ve been watching my cholesterol rise each year despite my daily cups of Teeccino. Last year,...

Natural Flavors - Are They Good For You?

Natural Flavors - Are They Good For You?

The internet is full of accusations about natural flavors. Supposedly, they contain all kinds of nasty chemicals including MSG, hidden allergens and animal waste products.

4 comments

Natural Flavors - Are They Good For You?

The internet is full of accusations about natural flavors. Supposedly, they contain all kinds of nasty chemicals including MSG, hidden allergens and animal waste products.

4 comments
A Health Tip for Your Workout

A Health Tip for Your Workout

Did you know that caffeine can interfere with building muscle strength? Though it may produce a temporary lift to your metabolism, caffeine also triggers the  release of cortisol.

A Health Tip for Your Workout

Did you know that caffeine can interfere with building muscle strength? Though it may produce a temporary lift to your metabolism, caffeine also triggers the  release of cortisol.