TeeChia Tofu Berry Protein Smoothie

Smoothies

TeeChia Tofu Berry Protein Smoothie

By Teeccino

The sweet mixture of fresh fruit with a bit of honey, coupled with TeeChia’s nutrient-dense super seeds and protein-rich tofu, provide a healthy snack or meal replacement any time of the day. TeeChia adds a nutritious body and satisfying fullness, making this smoothie more filling than the average smoothie recipe.
Drink this TeeChia Protein Smoothie before or after a workout to refuel on energy with a healthy mixture of carbs, protein and omega-3 essential fatty acids. Eat it instead of lunch or dinner to keep you full while you're skipping a meal to lose weight, or just enjoy it because it tastes so good!

Servings1 smoothie
DifficultyEasy

Ingredients

  • 1 cup mixed berries (we used strawberries, blueberries, and raspberries!) fresh or frozen
  • ½ cup silken tofu
  • ¼ cup pomegranate juice
  • 1 cup almond milk
  • ⅓ cup [TeeChia Blueberry Date Super Seed Cereal]
  • 1 tsp ginger peeled and finely grated (add a bit more for a spicier kick!)
  • 1 tsp honey (sweeten to taste)

Nutritional Information

Nutrition facts

Instructions

Prep Time: 5 Minutes , Calories per serving: 330

  1. In a blender, combine berries, tofu and pomegranate juice. Add in 2 tbsp honey, Blueberry Date TeeChia, and ginger.
  2. Blend until smooth, 15 to 20 seconds.
  3. Adjust sweetness and spice by adding honey or ginger.
  4. Enjoy!
TeeChia Super Seed Cereal

TeeChia Super Seed Cereal

TeeChia is a delicious, nutrient-dense cereal made with six organic super seeds – chia, flax, quinoa, amaranth, ramón and pumpkin – blended with gluten-free rolled oats and sweetened purely with fruits. With a full spectrum of antioxidants, plant-based phytonutrients, omega-3 fatty acids, soluble & insoluble fiber, vitamins, and minerals, TeeChia makes a quick and easy wholesome meal for busy people on-the-go. You can use TeeChia in many of your favorite recipes to make them more nutritious. It also makes a great smoothie addition!

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