Teeccino Chocolate Raspberry Probiotic Smoothie

  • Category: Smoothies

  • Difficulty: Easy

  • Servings: 1

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Chilled Teeccino fruit flavors like Chocolate Raspberry and Dandelion Passion Fruit Peach make great bases for smoothies with very few calories and no sweeteners so you can lower the sugar content of your smoothie. With added probiotic kefir, this smoothie brings both probiotics from the kefir and prebiotic inulin from chicory root together to support a healthy population of beneficial gut microflora. By adding some fresh or frozen berries and pomegranate juice, you'll boost the antioxidant power of your smoothie. TeeChia Superseed Cereal adds 6 organic super seeds all in one convenient scoop, giving your smoothie body and keeping your energy steady and your tummy full all morning long. Protein powder finishes off this smoothie for the nutrient-dense way to start your day!

Ingredients

  • 3/4 cups brewed and chilled [Teeccino Chocolate Raspberry] (or certified gluten-free Teeccino Dandelion Passion Fruit Peach)
  • 1/4 cup pomegranate juice
  • 1/2 cup plain kefir or non-dairy kefir
  • 1/3 cup TeeChia Cranberry Apple (or Blueberry Date for a nut free version)
  • 1 scoop whey or plant protein powder
  • 1 cup mixed berries, raspberries blueberries, blackberries, fresh or frozen
  • 1 banana
  • 4 cubes of ice to make it extra cool!

TeeChia Super Seed Cereal

TeeChia is a delicious, nutrient-dense cereal made with six organic super seeds – chia, flax, quinoa, amaranth, ramón and pumpkin – blended with gluten-free rolled oats and sweetened purely with fruits. With a full spectrum of antioxidants, plant-based phytonutrients, omega-3 fatty acids, soluble & insoluble fiber, vitamins, and minerals, TeeChia makes a quick and easy wholesome meal for busy people on-the-go. You can use TeeChia in many of your favorite recipes to make them more nutritious. It also makes a great smoothie addition!

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Instructions

Prep Time: 5 minutes , Calories per serving:590

  1. Add all ingredients to a blender or mixer
  2. Blend on the low speed and then increase speed until thoroughly blended
  3. Pour into glasses and enjoy